Air Fryer Carrots

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Traditional roasted carrots are brought to life in this air fryer recipe with garlic, lemon, thyme, paprika and maple syrup. Ready in under 15 minutes, sweet with a touch of spice, a bit of crunch and definitely family friendly.

Add these air fryer carrots to your holiday feast along with my Air Fryer Baked Sweet Potates and Air Fryer Green Beans!

A plate of air fryer roasted carrots garnished with herbs and breadcrumbs, served with a spoon on a white dish against a light blue background.

Carrots in the air fryer? You bet! This easy side dish cooks fast and delivers crisp yet tender carrots with intense flavor and beautifully caramelized edges. And the best part? It’s SOOOO much faster and energy efficient than using the oven!

The concentrated heat of the air fryer brings out the carrots’ natural sweetness, enhanced by the drizzle of olive oil, maple syrup and lemon juice and kiss of paprika, thyme and red pepper flakes.

These air fried carrots will happily pair with most dishes – chicken, steak, salmon, grain bowls, you name it! They also work great as snack with my whipped cottage cheese dip – kids LOVE them served as finger food 🙂

A bowl of air fryer roasted carrots garnished with herbs and crumbs sits on a table, surrounded by a dish of green beans, a bowl of crumbs, a bowl of chopped herbs, and a small pitcher of dressing. A spoon and fork rest in the carrot bowl.

Here’s What You’ll Need

The list of ingredients is short and you can play around with the spices and seasoning to your heart’s content. For basic air fryer carrots, simply use olive oil, salt and pepper. For a slightly jazzier version use my marinade below!

  • Carrots: Peel them, slice them into even pieces and remember that smaller = crispier edges. You can use any type of carrots including baby and rainbow!
  • Olive oil, lemon juice, maple syrup (or honey), minced garlic, dried thyme, red pepper flakes, salt and pepper.
Six large carrot pieces, a bowl of minced garlic, a bowl of mixed dried herbs and red pepper flakes, a bowl of olive oil, a small dish of lemon juice, and a cup of brown liquid are arranged on a light surface.

How to Make Air Fryer Carrots

  1. Wash and peel the carrots and trim the ends. Cut into even-sized pieces so they cook at the same rate.
  2. Toss carrots in a large bowl with the olive oil, lemon juice, minced garlic and maple syrup, spices, thyme and seasoning. Mix well so the carrots are completely covered.
  3. Preheat the air fryer to 375°F (190°C). Add the carrots in a single layer to the basket and cook for 10-12 minutes, shaking the basket halfway through.
  4. Transfer the carrots to a serving dish and check the seasoning – done!
Four images show steps for making air fryer carrots: mixing seasoning sauce, coating carrot sticks with the sauce, placing carrots in an air fryer basket, and cooked carrots in the basket, slightly browned.

Serving Suggestions

This versatile vegetable side dish is just as happy on your holiday table as it is part of a quick weeknight dinner. Plus you can prep a batch early in the week to serve later!


Recipe Variations

Carrots work well with both sweet and savory flavors and pretty much any herb you can picture. Spices like ground cumin, cloves, cinnamon and cayenne bring out the natural sweetness.

Go the minced ginger and garlic route for Asian flair, or toss with chopped dill, lemon juice, garlic and crumbled feta for a Mediterranean twist.


Leftovers and Storage

Store cooled leftovers in an airtight container in the fridge for 3-4 days. Reheat in the air fryer at 350°F (180°C) for 2–3 minutes, adjusting the cooking time depending on your crisp-tender preference. You can also reheat them in your microwave, but they will lose some of their crunch.

You can freeze roasted carrots, but I would not recommend it – they can become a little mushy when thawed and reheated. You could add to stews or blend to add in soups.

A plate of air fryer roasted carrots garnished with herbs and breadcrumbs, served with a spoon on a white dish against a light blue background.

Frequently Asked Questions

Do I have to peel the carrots?

Not really, as the skin is edible. But definitely give them a very good scrub first if you are leaving the peel on!

Can I use baby carrots?

Chantenay carrots are a great option – no need to peel! Give them a good scrub and leave whole, but adjust the cooking time depending on size.

Do I need to parboil the carrots?

No need to boil first – they cook really fast in the air fryer and we want them to hold on to a crisp roasted texture.

How long does it take to air fry carrots?

Generally speaking, it takes between 10-15 minutes to air fry carrots, but you will need to adjust the cooking time depending on size and your desired tenderness. Sliced carrots cook faster while chunkier pieces will take longer.

Why are my carrots not getting crispy?

Air fryer carrots have a crisp yet soft texture with slightly caramelized edges. For crispier results, avoid overcrowding in the air fryer basket as they will steam rather than roast. Blast them at a higher heat if you want more charred bits.


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Air Fryer Carrots

Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4 – 6
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Ingredients

  • 1 lb (450g) carrots
  • 2 tbsp maple syrup or honey
  • 1 tbsp olive oil
  • 1 tbsp lemon juice (orange juice also works!)
  • 2 cloves garlic minced
  • 1 tsp dried thyme
  • ¾ tsp sea salt
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes or paprika

Instructions 

  • Wash and peel the carrots and trim the ends. Cut them into even-sized pieces so they cook at the same rate.
    1 lb (450g) carrots
  • Place the olive oil, maple syrup, lemon juice, minced garlic, seasonings and thyme in a bowl and stir to combine. Add the carrots and toss to combine.
    2 tbsp maple syrup, 1 tbsp olive oil, 1 tbsp lemon juice, 2 cloves garlic, 1 tsp dried thyme, ¾ tsp sea salt, ½ tsp black pepper, ¼ tsp red pepper flakes
  • Preheat the air fryer to 375°F (190°C). Add the carrots to the air fryer basket in a single layer (you may need to cook in batches)
  • Air fry for 10-12 minutes, shaking the basket halfway through. Check the carrots are cooked to your desired doneness – cook for a little longer if needed.
  • Transfer the carrots to a serving dish and check the seasoning – done!

Notes

  • Store cooled leftovers in an airtight container in the fridge for 3-4 days. Reheat in the air fryer at 350°F (180°C) for 2–3 minutes, adjusting the cooking time depending on your crisp-tender preference. You can also reheat them in your microwave, but they will lose some of their crunch.
  • You can freeze roasted carrots, but I would not recommend it – they can become a little mushy when thawed and reheated. You could add to stews or blend to add in soups.

Nutrition

Calories: 107kcal | Carbohydrates: 19g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 520mg | Potassium: 399mg | Fiber: 3g | Sugar: 11g | Vitamin A: 18992IU | Vitamin C: 7mg | Calcium: 58mg | Iron: 1mg

Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.

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