Vegan Chili | Slimming Friendly
, Updated Jan 24, 2021
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Make a big batch of this Vegan Chili in your pressure cooker and you can wave boring meals goodbye! Serve over rice, as a jacket potato filling, in a taco salad or turn into burritos – this healthy chilli recipe is endlessly versatile and Slimming World Friendly too! Only 8 SmartPoints for those on Weight Watchers.
You will also love Lentil, squash and chickpea dhal
Making this Vegan Chili could not be easier, thanks to a little Instant Pot magic. I mean, it’s not really that difficult to make in general, but pressure cooking allows you to use dried pulses without soaking them first.
Why use dried pulses? Well for one thing they are generally a lot cheaper than the canned versions – yielding up to 3 times their original amount when cooked. They taste a whole lot better when you cook them yourself – really, quite a revelation. Plus you can control the amount of salt, eliminate additives and experiment with lesser known pulses.
I only recently ventured into the world of Instant Pot, but I am rapidly becoming a Pot head… I never, ever thought I could call myself that 😉 But it’s like I am in the beginning stages of a love affair – I use my IP daily and sometimes multiples times a day. I am constantly excited to try new recipes and I am boring my husband silly with my euphoric Instant Pot rhapsodies.
Before I bore you as well, let me talk a little more about this Vegan Chili. It is…
- Totally vegan – unless you add toppings like sour cream and cheese – and gluten-free
- Slimming World and Weight Watchers Friendly – perfect for a Vegan Slimming World lunch!
- Even more delicious the second or third day so perfect for office lunches. Keeps well for 3-4 days in the fridge.
- Mild enough for kids to enjoy – though you can dial up the heat if you prefer
- Really versatile – turn into taco salad, add rice and cheese and a tortilla to turn into burritos, make chilli Mac and cheese, chilli topped jacket potatoes or fries…
- Suitable for freezing – portion into suitable containers and freeze.
How to make Instant Pot Chili
STEP 1. Chop up your onion (or you can use frozen chopped onions) and peppers, mince your garlic and measure out your salt and spices.
STEP 2. Rinse the lentils and beans thoroughly in cold water. Prepare your stock – I used a Kallo vegetable bouillon cube here but you can use homemade stock if you prefer..
STEP 3. Sauté your onion first, then add the garlic, spices and seasoning.
STEP 4. Stir in the peppers for a minute or two and then add the beans, lentils, tomatoes and stock. Set your vent to ‘sealing’ and cook for 25 minutes on high pressure. Allow the pressure to release naturally for 20 minutes then manually release.
How to Freeze Chilli
Cool completely without any toppings or garnishes. Divide into freezer safe containers (or use my freezing hack). Keep for up to three months and defrost overnight in the fridge or thaw in the microwave. Make sure the chilli is hot all the way through before serving.
Slimming World Chilli (Vegetarian/Vegan)
This recipe is FREE on Slimming World if you use a low calorie cooking spray. Any cheese topping is a healthy extra and you can always use vegan cheese. Avoid adding avocado which is very high in SYNS and add fat free Fromage Frais or fat free Greek Yoghurt as a topping.
Only 8 Smart Points for those on Weight Watchers and just 300 calories per serving (without any rice or additional toppings).
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DID YOU MAKE MY VEGAN CHILLI? I’D LOVE TO SEE IT!
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Instant Pot lentil and bean chili
Equipment
Ingredients
- 2-3 tbsp olive oil or use Fry Light for Slimming World version
- 1 large onion finely diced
- 3 large garlic cloves minced
- 1 ½ tsp salt
- 1 tsp ground cumin
- 1 tsp hot chili powder
- ½ tsp paprika
- ½ tsp ancho chili paste (optional)
- 1 red bell pepper finely diced
- 1 green bell pepper finely diced
- 1 yellow bell pepper finely diced
- 1 cup (160g) black beans, rinsed
- 1 cup (160g) green lentils, rinsed
- 1 cup (180g) red split lentils, rinsed
- 2x 15oz (400g) canned chopped tomatoes in juice
- 4 cups (950ml) hot vegetable stock from 1 cube
- Handful Fresh coriander (cilantro) leaves to garnish
Instructions
- Add the oil into your pressure cooker and select the ‘Sauté’ function. Alternatively use a low calorie cooking spray such as Fry Light.
- Add the chopped onion and sauté for about 3 minutes, then add the garlic, spices and seasoning. Stir to combine.
- Add the peppers, and paste if using, and stir for 2 minutes.
- Stir in the beans, lentils, tomatoes and stock.
- Set your vent to ‘sealing’ and cook for 25 minutes on high pressure. Allow the pressure to release naturally for 20 minutes then manually release.
- Taste the seasoning and adjust if necessary.
- Serve over rice, as jacket potato filling, in taco salad, nachos or turn into a burrito.
Notes
- I used a 6L/Q Instant Pot Duo for this recipe.
- I used unsalted canned tomatoes, if you use salted reduce the added salt in the recipe.
- Although the active pressure cooking time is 25 minutes (plus 5 minutes sautéing) the recipe requires 20 minutes natural release so factor that in when making the recipe.
- This recipe is FREE on Slimming World if you use a low calorie cooking spray. Any cheese topping is a healthy extra. Avoid adding avocado which is very high in SYNS. Only 8 Smart Points for those on Weight Watchers!
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Please note I am not affiliated in any way with Slimming World or Weight Watchers. Syn values and SmartPoints are based on online calculators.
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Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.
Nutrition
Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.
I made this recipe and it was great, but I didn’t use a pressure cooker. Do you have to use a pressure cooker for this recipe? What difference does the pressure cooker make?
Hi Lisa
You don’t have to have a pressure cooker, it just makes the cooking a little bit faster.
We normally eat vegtarian 5 nights a week with very little meat the other 2 nights. We cooked this with 1 Lb of ground turkey. It turned out fantastic for a family of 6.
Great to hear Jay!
Just made my second batch in a weeks time. Family loved it. THank you for an awesome and easy recipe. Def a keeper. 🙂
So glad to hear it Sherry! You just made me smile so big 🙂
I only have canned black beans on hand. Can I use these and if so, how does the recipe change? Thanks!
Cook as per recipe and stir the cooked black beans at the end, after releasing pressure, heating them up on the sauté function. I think that should work fine but alternatively you could cook them for a very short time on high pressure – maybe a minute or two?
Delish! And I love all the chili recipes!
Yes there’s lots to choose from!
This is a really healthy recipe for chili, I love the combination of beans that you used, and yes! popchips are so amazing! I could eat this chili with a bag of popchips 🙂
Looks hearty and delicious! I’ve never tried Pop chips but they look tasty.
I’m new to the IP, too, and I’m loving the look of your fabulous lentil chili!!
It’s a great beginner recipe – pretty much cooks itself!