• Home
  • About me
  • WORK WITH ME
  • Recipes
  • PRIVACY POLICY

Supergolden Bakes

Sweet, savoury and everything in between

menu icon
go to homepage
search icon
Homepage link
  • Home
  • About me
  • WORK WITH ME
  • Recipes
  • PRIVACY POLICY
×

Vegan Jackfruit ‘Pulled Pork’ Tacos

January 30, 2017 by Lucy Parissi 6 Comments

1150 shares
Jump to Recipe

You won’t believe these ‘Pulled Pork’ Tacos are vegan! Jackfruit replaces pulled pork seamlessly in these spicy tacos served with grilled pineapple.

You will also love… my Hearty Vegan Stew

Post may contain affiliate links. For more information, check my disclosure

Spicy vegan jackfruit 'pulled pork' tacos with grilled pineapple

Last week I made up my mind to try and blog consistently – three times a week and on set days… Monday, Wednesday and Saturday. How hard can it be, right?

Pretty hard as it turns out. Because on top of my blog recipes which I develop and shoot throughout the week – sometimes testing a couple of times before finalising the recipes – I also have freelance work creating content for other websites.

Still I wanted to try and keep to me (self-imposed) schedule so I made these vegan jackfruit tacos.

Close up on pulled  jackfruit

What is Jackfruit

If you haven’t heard of jackfruit before then you are not alone – it recently started making foodie waves as a plant based meat alternative.

Jackfruit is actually the largest tree-borne fruit in the world – these babies are massive and can weigh up to 100 pounds.

The fibrous nature and mild flavor of young  jackfruit means it can be shredded in a similar way to pulled pork and it takes on the flavour of whatever marinade you throw at it.

bowl with jackfruit and marinade

I bought my young green jackfruit from Amazon – it comes in a tin preserved in brine. If you can, try to find ones that are canned in water, although it’s not the end of the world if you don’t.

I soaked my jackfruit in cold water and rinsed it before cooking. You also have to cut away the hard part of the root before cooking.

close up on grilled pineapple rings

Once you rinse the jackfruit and cut off the tough centre, mix it with spices, honey, chipotle paste, pineapple juice and BBQ sauce. Cook until the sauce is thickened and the fruit tender and easily shredded.

Though not essential, it’s worth spending a few minutes grilling the pineapple – intense taste and so pretty!

Serve the pulled jackfruit on mini tortilla wraps and play guessing games with your friends and family when you tell them the recipe is vegan…

Plate of vegan jackfruit tacos with grilled pineapple

HAVE YOU MADE MY JACKFRUIT TACOS? Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes and make my day!

You won't believe these tacos are vegan! Jackfruit replaces pulled pork seamlessly in these spicy tacos served with grilled pineapple.

Vegan jackfruit ‘pulled pork’ tacos with grilled pineapple

Lucy Parissi | Supergolden Bakes
You won’t believe these tacos are vegan! Jackfruit replaces pulled pork seamlessly in these spicy tacos served with grilled pineapple.
4.84 from 6 votes
Print Rate
Course: Vegan Main
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients

  • 2 tbsp olive or vegetable oil to fry + extra for the grilled pineapple
  • 1 red bell pepper sliced thinly
  • 1 large red onion sliced thinly
  • _
  • 2 x 500g | 18oz tins of young green jackfruit in water or brine
  • 1 x 400g | 14oz tin of pineapple rings in juice
  • 8-10 tbsp smoky BBQ sauce make sure it is vegan
  • 2 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1-2 tsp chipotle paste depending on how spicy you prefer the dish
  • 1 tsp ground cumin
  • 1 tsp garlic granules
  • 1 tsp hot chile powder
  • 1 red chilli sliced, to serve
  • fresh coriander roughly chopped, to serve
  • small tortilla wraps to serve

Instructions

  • If your jackfruit is preserved in brine then rinse it in cold water and dry before using. Cut away the hard, woody centres. Place the rest in a bowl.
  • Add the BBQ sauce, maple syrup, lemon juice, chipotle paste and spices and mix together.
  • Heat the oil in a large frying pan and fry the onions and pepper over medium heat for 5 minutes.
  • Add the jackfruit and marinade and cook over medium heat, stirring to coat.
  • Continue cooking for 10 minutes and add the pineapple juice once the pan gets a little dry. Continue to cook until the jackfruit softens and use two forks to shred it.
  • Heat a griddle pan as hot as it will go and brush with a little oil. Place the pineapple rings on the hot griddle and leave undisturbed for a couple of minutes. Check the underside lifting an edge with tongs and flip once griddle lines appear. Cook on the other side for a further 3-4 minutes, until caramelised.
  • Stir some fresh coriander into the jackfruit and serve over small tortillas topped with the grilled pineapple and fresh chilli.
Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!
« Slow cooker Brazilian feijoada stew
Spicy Sausage and Pepper Pizza »
Subscribe to get the all the latest tasty goodness delivered to your inbox!

Check your inbox or spam folder now to confirm your subscription.

Comments

  1. Am says

    May 25, 2020 at 6:49 pm

    5 stars
    My new favorite jackfruit recipe! Has become a weekly meal of mine. If I wanted to meal prep for this, how long do you think it would last in the fridge?

    Thank you in advance 🙂

    Reply
    • Lucy Parissi says

      May 26, 2020 at 9:26 am

      Hi Amber

      So glad to hear! It will keep 2-3 days in a container, reheat until hot all the way through before serving.

      Reply
  2. Valentina says

    April 10, 2020 at 7:01 pm

    5 stars
    I made this pulled jackfruit recipe today and I totally loveeed it! Ive been wanting to try jackfruit for a while but i wasnt sure how to season ir or even cook it. Thank you for the amazing recipe! Keep up the good work!:)

    Reply
  3. PamikeM says

    May 27, 2019 at 5:06 pm

    5 stars
    I had a can of jack-fruit that I wanted to try, but was not quite sure what to do with it. I stumbled upon this recipe and gave it a try. It was a hit!

    Reply
  4. Agness of Run Agness Run says

    February 04, 2017 at 4:15 pm

    Amazing combination of ingredients. Can’t wait to prepare and taste it. Your recipes are all mouthwatering, Lucy!

    Reply
    • Lucy Parissi says

      February 04, 2017 at 5:34 pm

      Thanks Agness! This one was an unexpected success as I had never cooked with jackfruit before. I am hooked!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




HEY, NICE TO MEET YOU!

Picture of Lucy ParissiHi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place!  READ MORE

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Bake Yourself Happy

Berry cake covered with strawberries, blueberries, raspberries and blackberries
Blueberry bundt cake with blueberry glaze on a black marble platter
Strawberry shortcake on a cake stand
Black Magic Cake
Sandwich sponge cake with jam, strawberries and cream
Vanilla pound cake with condensed milk sliced on plates against pink backdrop

More Posts from this Category

As Seen In…

Collage of brand logos, including Cosmopolitan, BuzzFeed, Chowhound, MSN, Elle, and Redbook