Does anyone else feel like autumn has sneakily taken over from summer when you weren’t looking? Not ten days ago I was on holiday and suddenly it is decidedly back to school (and back to work) time, the holiday all but forgotten. One thing that is very much present is how unfit I feel again. The holiday was one big fat (Greek) overidulgence from daily souvlaki to gallons of beer. It is time for some healthy eating and exercising. Just as well that Jo Pratt’s new book, aptly titled In the Mood for Healthy Food*, landed in my review pile.
I have been a huge fan of Jo’s for a number of years. Her two previous books In the Mood for Food* and In the Mood for Entertaining* are two of the most used in my vast cookbook collection. Her new book is, at first glance, a lot more subdued. Gone is the bright and colourful photography I loved in the previous books, replaced by toned down, moodier shots. But Jo’s knack for combining ingredients and creating easy recipes that are a joy to prepare and eat again and again is very much here to stay.
The book contains all the ingredients one would expect in a healthy tome: quinoa, kale, nut milks, spelt and buckwheat all feature prominently. But thankfully the book doesn’t require you to purchase an entire health shop for every single recipe. I particularly love all the Asian inspired recipes like the chicken noodle and mango salad, the Vietnamese beef skewers with pickled carrots or this Japanese Miso, Kale and Tofu broth which has become my new go-to work lunch. It is seriously healthy, incredibly tasty and it is ready in 10 minutes. Win, win, win!
I can honestly say that this book is destined to become a firm favourite of mine. I can’t wait to cook more of the recipes – have earmarked at least 10 already. Highly recommended – and do yourselves a favour and buy Jo’s previous books as well. For a chance to win one of three copies of this fabulous book, scroll down to the bottom of the post and follow the instructions in the Gleam giveaway box.
I had added some buckwheat noodles to turn this Japanese Miso, Kale and Tofu Broth into a more substantial soup. If you are planning on bringing this to work for lunch it would be best to keep the noodles separate and add them after you reheat the soup. The world won’t end if you don’t however! Replace the kale with cavolo nero or chard if you prefer. Add a dash of Japanese Seven Spice seasoning* (that stuff is also great on kale chips). Clearspring do a lovely white miso paste (in the UK) that is well worth seeking out.
Win one of 3 copies of In the Mood for Healthy Food book (closed). Items marked with an asterisk are affiliate links.
Japanese Miso, Kale and Tofu Soup and In the Mood for Healthy Food Book Giveaway
Ingredients
- 1.5 l | 52fl oz | 6 1/4 cups vegetable stock
- 6 tbsp white miso paste
- 2 garlic cloves finely sliced
- 2.5 cm | 1in piece of fresh ginger peeled and very finely chopped
- 1 red chilli seeded and very finely chopped
- 4 spring onions scallions, finely sliced
- 100 g | 3.5oz kale trimmed and sliced
- 175 g | 6oz firm tofu drained and cut into cubes
- 1 1/2 tbsp rice vinegar
- 200 g | 7oz soba noodles 100% buckwheat for gluten-free soup
- Japanese Seven Spice seasoning optional
Instructions
- Prepare the noodles according to pack instructions, drain and rinse in cold water. Set aside.
- Bring the stock to the boil in a medium saucepan.
- Add the miso paste, garlic, ginger and chilli. Stir to dissolve the miso, lower the heat and simmer for 5 minutes.
- Add the spring onions, kale, tofu and rice vinegar. Cook until the kale is just tender.
- Stir in the noodles and serve, sprinkled with some seven spice seasoning.
laura stewart says
i like paul hollywood xx
Jessica Powell says
Delia's How To Cook
Sarah Archibald says
I don't own a cook book! I get all of my recipes online, I'd love this to be my first 🙂
Lynn Savage says
Ottolenghi's Plenty
Sarah Spencer says
Simple Thai Food: Classic Recipes from the Thai Home Kitchen by Leela Punyaratabandhu
Paul Scotland says
Jamie Oliver's meals in minutes
Kate Hackworthy says
I love River Cottage Veg
Claire Jessiman says
Its got to be the Delia one with her in a red dress on the cover. Its my go to reference cook book!
Heather Haigh says
Mary Berry's everyday baking.
Margot @ Coffee & Vanilla says
In the Mood for Healthy Food sounds like a great title to have at home!
I'm a big fan of soups, noodles and tofu and the title of this book also reminds me of one of my favourite films In the Mood for Love by Wong Kar-wai 🙂
Lynn | The Road to Honey says
I lost most of my cookbooks on the move back from Kenya so I am in the process of slowly replenishing them. This sounds like a winner and I am loving this miso soup. Miso soup (with edamame) just so happens to be my favorite power lunch as it is chock full of protein and easy to eat.
Harley Richardson says
Jamie's ministry of food x
marga79 says
Mary Berry's complete cookbook. Have had it for years and I still use it a lot!
Jennifer Haden says
I don't really own any cookbooks at the moment, believe it or not! Moved from America years ago and left all my books back there.
Iain Maciver says
an old delia one
Tracy K Nixon says
I'm currently loving Mary Berry's Absolute Favourites by Mary Berry! Thank you x
Amy says
My current favourite is Kate Doran's Homemade Memories and there's a special place in my heart for Izy Hossack's Top with Cinnamon book.
You are so right about autumn though, I'm currently sat wrapped in a ginormous scarf, which is not an ideal state of affairs. Autumnal food is pretty good though, so I'm trying to stay positive!
Hannah Hossack-Lodge says
This really does look delicious, and you've styled it perfectly 🙂 I've never heard of Japanese seven spice before, I'm going to have to try some
Tracey Peach says
It's an old one that came with a cooker my Mum & Dad brought may years ago
mummy24 says
the hairy bikers fit for life
Ashleigh