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One Pot Greek Chicken and Rice

September 1, 2020 by Lucy Parissi 2 Comments

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Close up on Chicken and Rice casserole

This One Pot Chicken and Rice recipe combines all the flavor of Greek Salad with tender chicken and the most delicious rice. An easy one-pan recipe that is both hearty and healthy – FREE on Slimming World with minor tweaks.

Check out my Chinese Chicken and Rice recipe!

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Greek chicken and rice casserole with olives, tomatoes, pepper and feta

I have just come back from a week in Greece and I want to hold on to the sunshine and amazing food for as long as I can! 

This oven baked chicken and rice recipe uses the staple ingredients of Greek salad – tomatoes, onions, pepper, olives, feta and oregano – to create a flavor sensation.

What’s more, everything cooks in one pan cutting down on washing up. I call that a big win!

I have also added lemon juice and zest because EVERYTHING in Greece is either served with lemon wedges or liberally drizzled with lemon juice.

Ok, maybe not everything, but an awful lot of Greek dishes rely on the zesty fresh flavor of lemon to liven them up – just check out my Greek Lemon Potatoes! 

close up on Greek chicken and rice dish with cherry tomatoes and feta cheese

Chicken and rice – Greek style!

A lot of Greek recipes are cooked together in a single pot – take my Lamb Giouvetsi and Oven Roasted Greek Chicken (Kotopoulo Sto Fourno).

This one is no exception and, like all simple recipes, it relies on quality ingredients – let’s take a look what you need to create the BEST Greek Chicken and Rice!

Chicken and Rice Ingredients

  • Chicken Thighs: I have used skinless and boneless chicken thighs as I wanted to keep this recipe slimming friendly. You can absolutely use skin on and bone in chicken thighs if you prefer! Chicken breasts can also be used, but they won’t be as tender cooked in this way.
  • Rice: I used long grain white rice for this recipe as it absorbs the flavors wonderfully without becoming sticky. You can also use white basmati rice if you like.
  • Green Bell Pepper: Greek Salad usually comes with green pepper slices but the pepper used in Greece has a very mild taste. You can replace it with red or orange bell pepper if you are put off by green pepper (my kids won’t touch it but they love the red ones!). 
  • Olives: I used marinated pitted olives in this recipe. Any type of olives will work, preferably Greek ones if you can find them. If you are not fond of olives you can simply leave them out!
  • Onions and Garlic
  • Lemon juice and zest
  • Dried Oregano (if you can find Greek oregano it will make a big difference!), bay leaves and fresh parsley to garnish.
  • Olive oil: Greek recipes use olive oil liberally – it is a staple of the Mediterranean diet. If you want to cut down on the oil in this dish, take a look at the slimming variation.
  • Chicken Stock: I use Knorr Stockpots but you can use canned chicken broth, a stock cube or Bouillon powder.
  • Feta cheese: A little crumbled feta cheese adds a tangy salty touch.
  • Cherry tomatoes: use the sweetest tomatoes you can find!
Ingredients for Greek chicken and rice

HOW TO MAKE GREEK CHICKEN AND RICE

Full measurements and instructions can be found on the printable recipe card at the bottom of the page. Please take a look at the steps and video before attempting this recipe!

You will need a lidded casserole to make this chicken rice recipe. The chicken is marinated with lemon zest, olive oil, dried oregano, minced garlic, olive oil, salt and pepper. You can marinate the chicken for a couple or hours or overnight if you have time but you can also use it straight away if you are short of time.

mixing chicken thighs with marinade in a bowl

Heat the olive oil in a large casserole dish and sear the chicken for a few minutes per side over medium heat until coloured but not cooked through. Set aside.

searing chicken thighs in casserole dish

Add the lemon juice to deglaze the pan, scraping any browned bits, and the olive oil. Sauté the onions, pepper and olives over low heat for about five minutes. Cover the pan but give the occasional stir until the onions have softened.

onions, green pepper and diced olives cooking in shallow cast iron pan

Add the rice and stir to coat in the oil and other ingredients. Pour in the stock and bring to a simmer. Add the bay leaves and chicken pieces (plus any marinade). Cover the pot and cook for 30-35 minutes in the oven.

rice cooking with onions, pepper and olives in pan with chicken stock being poured in

Carefully remove the pot from the oven and preheat the grill (broiler) to high. Scatter and feta and tomatoes over the dish and drizzle with a little more olive oil if you like. You can also add a couple of lemon slices (more for appearance than taste!).

rice and chicken casserole topped with cherry tomatoes and crumbled feta cheese

Place the pot (uncovered) fairly close to the grill and cook for 5 minutes or until the tomatoes start to burst and the cheese colour a little. Discard the bay leaves.

Taste and season (if needed), garnish with the chopped parsley and serve immediately with some crusty bread and a crisp white wine or a cold beer.

Make it Slimming Friendly

All the ingredients in this recipe are free or healthy extras (feta cheese) on the Slimming World plan apart from the olive oil and olives. 

You can replace the olive oil with a low calorie cooking spray but you might need to add a bit of stock to avoid the chicken sticking to the pot (a non stick pan would be helpful also). 

Instead of olives you could use some capers to add the same salty note or simply leave them out.

Try my other Greek Recipes!

  • Greek Roast Chicken and Lemon Potatoes
  • Greek Orzo Pasta Salad | Slimming Friendly
  • Herb Marinated Lamb Chops
  • Greek Sheet Pan Chicken with Potatoes
  • Best Greek Lemon Potatoes

HAVE YOU MADE MY CHICKEN AND RICE RECIPE? Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes and make my day!

One Pot Greek Chicken and Rice

Lucy Parissi | Supergolden Bakes
This One Pot Chicken and Rice recipe combines all the flavor of Greek Salad with tender chicken and the most delicious rice. An easy one-pan recipe that is both hearty and healthy – FREE on Slimming World with minor tweaks.
4.84 from 6 votes
Print Rate
Course: Main Course
Cuisine: Greek
Keyword: Greek Chicken and RIce, One Pot Chicken and Rice, Oven baked chicken and rice
Prep Time: 15 minutes minutes
Cook Time: 40 minutes minutes
Marinating: 20 minutes minutes
Total Time: 1 hour hour 15 minutes minutes
Servings: 5
Calories: 553kcal
Prevent your screen from going dark

Ingredients

CHICKEN AND MARINADE

  • 5 chicken thighs , skinless and boneless (see notes)
  • 4 garlic cloves , minced
  • 1 lemon , zest only
  • 1 tbsp dried oregano
  • ½ tsp salt
  • ¼ ground black pepper
  • 1 tbsp olive oil (use low calorie cooking spray for slimming version)

RICE

  • 1 ½ tbsp olive oil or low calorie cooking spray
  • ½ lemon , juiced
  • 2 onions , finely diced
  • 1 green bell pepper , finely diced (replace with red if preferred)
  • ⅔ cup (120g) marinated pitted olives , diced (optional)
  • 1 cup (180g) long grain rice
  • 2 cups (500 ml) chicken broth / stock
  • 2 bay leaves
  • 2 lemon slices (optional)
  • 5 tbsp crumbled feta cheese
  • ⅔ cup (115g) cherry tomatoes, halved
  • Salt and pepper , to taste (if needed)

GARNISH

  • Finely chopped parsley or oregano
  • lemon wedges

Instructions

  • Combine the chicken thighs with the marinade ingredients in a bowl set aside for 20 minutes or preferably overnight (in the fridge, covered).
  • Preheat the oven to 180°C/350°F.
  • Heat the olive oil in a large casserole dish and sear the chicken for a few minutes per side over medium heat until coloured but not cooked through. Set aside.
  • Add the lemon juice to deglaze the pan, scraping any browned bits, and the olive oil. Sauté the onions, pepper and olives over low heat for about five minutes. Cover the pan but give the occasional stir until the onions have softened.
  • Add the rice and stir to coat in the oil and other ingredients.
  • Pour in the stock and bring to a simmer. Add the bay leaves and chicken pieces. Cover the pot and cook for 30-35 minutes in the oven. At this point the liquid should be absorbed and rice tender.
  • Carefully remove the pot from the oven and preheat the grill (broiler) to high. Scatter and feta and tomatoes over the dish and drizzle with a little more olive oil if you like. You can also add a couple of lemon slices (more for appearance than taste!).
  • Place the pot (uncovered) fairly close to the grill and cook for 5 minutes or until the tomatoes start to burst and feta cheese colour a little.
  • Remove the bay leaves. Taste and season (if needed), garnish with the chopped parsley and serve immediately with a crisp white wine or a cold beer.

Video

Notes

Make it Slimming Friendly
All the ingredients in this recipe are free or healthy extras (feta cheese) on the Slimming World plan apart from the olive oil and olives. 
You can replace the oil with a low calorie cooking spray but you might need to add a bit of stock to avoid the chicken sticking to the pot (a non stick pan would be helpful also). 
Leave the olives out or replace with a tablespoon of capers.

Nutritional Info

Calories: 553kcal | Carbohydrates: 39g | Protein: 26g | Fat: 33g | Saturated Fat: 9g | Cholesterol: 126mg | Sodium: 826mg | Potassium: 525mg | Fiber: 3g | Sugar: 3g | Vitamin A: 433IU | Vitamin C: 42mg | Calcium: 150mg | Iron: 2mg
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Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!

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Comments

  1. Donna says

    August 31, 2021 at 4:40 pm

    Excellent recipe, my guest enjoyed it

    Reply
  2. Nick says

    September 03, 2020 at 9:55 am

    5 stars
    Thanks for sharing, this looks a great recipe for a one pot dinner 🙂

    Reply

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HEY, NICE TO MEET YOU!

Picture of Lucy ParissiHi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place!  READ MORE

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