Keftedes – Greek Meatballs – are crispy on the outside and super juicy within! Made with lean turkey mince, red onion, feta, wholemeal breadcrumbs, mint and oregano. Serve as appetiser or mezze spread with tzatziki and Greek salad or turn into a meal. These healthy meatballs are SYN FREE and perfect for Slimming World!
You will also love my Swedish Meatballs!
What are Keftedes?
Keftedes (κεφτέδες) are not something exotic… they are Greek Meatballs and a staple of my childhood. My mum used to make these fried meatballs at least once a week and serve them plain or add them to tomato sauce. One bite and I am ten again!
The beauty of meatballs is that they can be eaten hot or cold, as a main meal or mezze. They are also very popular with children, because, hello!, bite-sized food yumminess.These Greek meatballs are equally versatile and also perfect on the Slimming World plan.
Greek Meatballs are usually the size of a ping pong ball but you can also roll them smaller if you want to serve as part of a mezze platter. In that version they are called keftedakia = mini meatballs 🙂
What are keftedes made of?
You can make keftedes with any type of ground meat (mince). Traditionally in Greece they are made with beef, pork or lamb mince. I have used turkey mince as it is lean and generally inexpensive and tastes great with all the Greek seasonings in this meatball recipe.
Greek Meatballs Ingredients
• Lean ground turkey – you can substitute with lean beef, pork or lamb mince if preferred.
• Wholemeal breadcrumbs – choose high fibre bread (gluten free if preferred) and blitz to breadcrumbs in a food processor. You can also use Panko breadcrumbs.
• Minced red onion – you can either grate this or use a food processor
• 1 egg to bind everything together
• A little finely crumbled feta cheese
• Fresh chopped parsley and mint
• Dried oregano
• Garlic powder and salt
How to make Greek Meatballs
STEP 1. Put your turkey mince into a large bowl and add the remaining ingredients (breadcrumbs, onion, egg, crumbled feta cheese, herbs, garlic powder and salt).
STEP 2. Use a wooden spoon to roughly combine everything together then use your hands to mix well for a few minutes. If you have time cover the bowl and pop in the fridge for 30 minutes. It will make it easier to roll the meatballs.
STEP 3. Roll the meatballs with slightly damp hands – they should be about the size of a ping pong ball (1.57” | 4cm). This recipe makes 35 meatballs.
STEP 4. Heat the oil in a large skillet or frying pan and fry in batches over medium heat. The meatballs will need 5-7 minutes until they are nicely browned on all sides and cooked all the way through. Do not crowd the pan as the temperature will drop and they will take longer to cook. Place the cooked meatballs on a plate lined with paper towel as you cook the batches.
Oven Baked Meatballs
These turkey meatballs are already pretty healthy but they can be made even healthier by baking them in the oven. I usually use this option if I am pressed for time.
Spread the meatballs on a baking tray covered with greaseproof paper and spray with a little cooking oil. Bake in a 180C (350F) preheated oven for about 20 minutes, flipping over half way through.
Slimming World Meatballs
Let’s take a look at the syns in these meatballs… Feta cheese is part of your Healthy Extras (a) and wholemeal bread is a Healthy Extra (b). All other ingredients are free so I think we can call these SYN FREE if fried using low calorie cooking spray or baked in the oven.
These meatballs make an excellent high protein snack for when you are feeling like reaching for the crisp packet – I usually have a few stashed in the fridge for such emergencies!
What to serve with keftedes
These meatballs are incredibly easy going! You can serve them with rice, with potatoes, or add them to tomato sauce and serve with pasta. You can dip them into Tzatziki, eat them as a healthy midnight snack or add them to kid lunchboxes.
• Cold or warm with Greek Potato Salad
• On the side of Greek Pasta Salad
• With Greek Spinach Rice (Spanakorizo)
• As a shared mezze with tzatziki and homemade pitta bread – so yummy!
• Yummy with tabbouleh – perfect for office lunches or picnics
Freezing Instructions
These keftedes are excellent for freezing both cooked and raw. Follow the instructions below on how to freeze them.
- To freeze meatballs raw: Place on a tray lined with greaseproof paper, spaced slightly apart. Put the tray in the freezer for a few hours until the meatballs are solid. Pop the frozen meatballs in an airtight container or freezer bags and use within a month. Thaw overnight in the fridge (in a single layer) then cook.
- Freezing cooked meatballs: Cool the cooked meatballs then pop them in freezer bags labeled with the date. Use within three months. Thaw overnight in the fridge and then heat until completely hot all the way through, or add them to pasta sauce.
Love meatballs? Hey me too!
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Greek Meatballs (Keftedes)
These Keftedes (Greek Meatballs) are crispy on the outside and super juicy within! Made with lean turkey mince, red onion, feta, wholemeal breadcrumbs, mint and oregano. Serve as appetiser or mezze spread with tzatziki and Greek salad or turn into a meal. These healthy meatballs are perfect for Slimming World!
Print Pin RatePrep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 5
Calories: 361kcal
Ingredients
- 750 g / 1.65 lbs lean turkey mince or use ground beef, pork or lamb
- 90 g / 1 cup fresh breadcrumbs (2 slices of bread or prepared breadcrumbs)
- 1 egg
- 1 red onion , minced
- 100 g / 3.5oz feta (about 2/3 cup) , finely crumbled
- 16 mint leaves , chopped
- 1 tbsp finely chopped parsley
- 2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp dried oregano
- 2 tbsp rapeseed or light olive oil to fry
Instructions
To pan fry
- Put your mince into a large bowl and add the breadcrumbs, onion, egg, crumbled feta cheese, herbs, garlic powder and salt.
- Use a wooden spoon to roughly combine everything together then use your hands to mix well for a few minutes. If you have time cover the bowl and pop in the fridge for 30 minutes. It will make it easier to roll the meatballs.
- Roll the meatballs with slightly damp hands – they should be about the size of a ping pong ball (1.57” | 4cm). This recipe makes 35 meatballs.
- Heat the oil in a large skillet or frying pan and fry in batches over medium heat. The meatballs will need 5-6 minutes per side until they are nicely browned on all sides and cooked all the way through. Do not crowd the pan as the temperature will drop and they will take longer to cook. Place the cooked meatballs on a plate lined with paper towel as you cook the batches.
Bake in the oven
- Spread the meatballs on a baking tray covered with greaseproof paper and spray with a little cooking oil (such Fry Light).
- Bake in a 180C (350F) preheated oven for about 20 minutes, flipping over half way through.
Video
Notes
Serve with
• Cold or warm with Greek Potato Salad
• On the side of Greek Pasta Salad
• With Greek Spinach Rice (Spanakorizo)
• As a shared mezze with tzatziki and homemade pitta bread – so yummy!
• With tabbouleh – perfect for office lunches or picnics
Freezing Instructions
To freeze meatballs raw: Place on a tray lined with greaseproof paper, spaced slightly apart. Put the tray in the freezer for a few hours until the meatballs are solid. Pop the frozen meatballs in an airtight container or freezer bags and use within a month. Thaw overnight in the fridge (in a single layer) then cook.To freeze cooked meatballs: Cool the cooked meatballs then pop them in freezer bags labeled with the date. Use within three months. Thaw overnight in the fridge and then heat until completely hot all the way through, or add them to pasta sauce.
Slimming World Meatballs
Feta cheese is part of your Healthy Extras (a) and wholemeal bread is a Healthy Extra (b). All other ingredients are free so I think we can call these SYN FREE if fried using low calorie cooking spray or baked in the oven.Please note I am not affiliated in any way with Slimming World. Syn values are based on the Slimming World online calculator.
Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.
Nutritional Info
Calories: 361kcal | Carbohydrates: 19g | Protein: 34g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 162mg | Sodium: 903mg | Potassium: 409mg | Fiber: 3g | Sugar: 2g | Vitamin A: 7.5% | Vitamin C: 7.6% | Calcium: 14.8% | Iron: 20.1%
Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!
Sally says
June 14, 2019 at 8:35 amI love the look of this recipe. I’m going to try this. We’re big fans of greek cooking so this would go down a real treat. Yum!
Lucy Parissi says
June 14, 2019 at 9:42 amHope you like it Sally!
Paul L says
June 12, 2019 at 8:12 amCould these be done without the breadcrumbs? On a strict Keto regime at the moment, which is killing my diabetes so don’t want to add unnecesary carbs.
Lucy Parissi says
June 12, 2019 at 10:24 amI think you could replace the breadcrumbs with something that’s Keto approved. Can you use some grated vegetables? Maybe courgette (zucchini) finely grated and then squeeze the moisture out before mixing in. Let me know if you try it.
Kristina says
June 11, 2019 at 9:31 pmThese look like the perfect meatball! Crispy on the outside and warm and delicious on the inside!
Kelly Anthony says
June 11, 2019 at 8:41 pmThese greek meatballs look delicious and have me craving this for dinner. I love how this recipe is light and full of fresh ingredients perfect for summer.
Jessica Formicola says
June 11, 2019 at 7:56 pmI love Greek flavors, and these meatballs look incredible! I can’t wait to try them!
Lucy Parissi says
June 12, 2019 at 10:23 amLet me know when you do!
Sara Welch says
June 11, 2019 at 7:51 pmThis was such a savory dish; it has quickly become a family favorite recipe! Delicious!
Evans says
June 11, 2019 at 8:29 amIt looks so mouth-watering. Will try it out!