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Keftedes – Greek Meatballs

June 10, 2019 by Lucy Parissi 11 Comments

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Keftedes – Greek Meatballs – are crispy on the outside and super juicy within! Made with lean turkey mince, red onion, feta, wholemeal breadcrumbs, mint and oregano. Serve as appetiser or mezze spread with tzatziki and Greek salad or turn into a meal. These healthy meatballs are SYN FREE and perfect for Slimming World!

You will also love my Swedish Meatballs!

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Overhead shot of a Greek turkey meatballs served with tzatziki and lemon wedges

What are Keftedes? 

Keftedes (κεφτέδες) are not something exotic… they are Greek Meatballs and a staple of my childhood. My mum used to make these fried meatballs at least once a week and serve them plain or add them to tomato sauce. One bite and I am ten again!

The beauty of meatballs is that they can be eaten hot or cold, as a main meal or mezze. They are also very popular with children, because, hello!, bite-sized food yumminess.These Greek meatballs are equally versatile and also perfect on the Slimming World plan. 

Greek Meatballs are usually the size of a ping pong ball but you can also roll them smaller if you want to serve as part of a mezze platter. In that version they are called keftedakia = mini meatballs 🙂

Plate of Greek meatballs (keftedes) served with Tzatziki and Greek salad

What are keftedes made of?

You can make keftedes with any type of ground meat (mince). Traditionally in Greece they are made with beef, pork or lamb mince. I have used turkey mince as it is lean and generally inexpensive and tastes great with all the Greek seasonings in this meatball recipe. 

Greek Meatballs Ingredients

  • Lean ground turkey – you can substitute with lean beef, pork or lamb mince if preferred.
  • Wholemeal breadcrumbs – choose high fibre bread (gluten free if preferred) and blitz to breadcrumbs in a food processor. You can also use Panko breadcrumbs.
  • Minced red onion – you can either grate this or use a food processor
  • Egg to bind everything together
  • A little finely crumbled feta cheese
  • Fresh chopped parsley and mint
  • Dried oregano
  • Garlic powder and salt
Greek Meatballs ingredients: ground turkey, breadcrumbs, feta cheese, onion, herbs

How to make Greek Meatballs

Full measurements and instructions can be found on the printable recipe card at the bottom of the page. Please take a look at the steps and video before attempting this recipe!

STEP 1. Put your turkey mince into a large bowl and add the remaining ingredients (breadcrumbs, onion, egg, crumbled feta cheese, herbs, garlic powder and salt).

Adding ingredients for keftedes into a large bowl

STEP 2. Use a wooden spoon to roughly combine everything together then use your hands to mix well for a few minutes. If you have time cover the bowl and pop in the fridge for 30 minutes. It will make it easier to roll the meatballs.

Mixing meatball mixture collage

STEP 3. Roll the meatballs with slightly damp hands – they should be about the size of a ping pong ball (1.57” | 4cm). This recipe makes 35 meatballs.

Rolling keftedes onto a tray

STEP 4. Heat the oil in a large skillet or frying pan and fry in batches over medium heat. The meatballs will need 5-7 minutes until they are nicely browned on all sides and cooked all the way through. Do not crowd the pan as the temperature will drop and they will take longer to cook. Place the cooked meatballs on a plate lined with paper towel as you cook the batches.

Frying meatballs in a skillet

Oven Baked Meatballs

These turkey meatballs are already pretty healthy but they can be made even healthier by baking them in the oven. I usually use this option if I am pressed for time.

Spread the meatballs on a baking tray covered with greaseproof paper and spray with a little cooking oil. Bake in a 180C (350F) preheated oven for about 20 minutes, flipping over half way through.

Close up on a plate of keftedes with Greek salad in background

Slimming World Meatballs

Let’s take a look at the syns in these meatballs… Feta cheese is part of your Healthy Extras (a) and wholemeal bread is a Healthy Extra (b). All other ingredients are free so I think we can call these SYN FREE if fried using low calorie cooking spray or baked in the oven.

These meatballs make an excellent high protein snack for when you are feeling like reaching for the crisp packet – I usually have a few stashed in the fridge for such emergencies!

Close up on a plate of meatballs served with Tzatziki

What to serve with keftedes

These meatballs are incredibly easy going! You can serve them with rice, with potatoes, or add them to tomato sauce and serve with pasta. You can  dip them into Tzatziki, eat them as a healthy midnight snack or add them to kid lunchboxes.

Freezing Instructions

These healthy turkey meatballs are excellent for freezing both cooked and raw. Follow the instructions below on how to freeze them.

  • To freeze meatballs raw: Place on a tray lined with greaseproof paper, spaced slightly apart. Put the tray in the freezer for a few hours until the meatballs are solid. Pop the frozen meatballs in an airtight container or freezer bags and use within a month. Thaw overnight in the fridge (in a single layer) then cook.
  • Freezing cooked meatballs: Cool the cooked meatballs then pop them in freezer bags labeled with the date. Use within three months. Thaw overnight in the fridge and then heat until completely hot all the way through, or add them to pasta sauce.
Healthy meatballs served with yoghurt dip and lemon wedges

Love meatballs? Hey me too!

  • Soutzoukakia – Greek meatballs in rich tomato sauce
  • Vietnamese Pork Meatballs with Rice Noodle Salad (Bun Cha)
  • Slow Cooker Beef Meatballs in Tomato Sauce
  • Vegan Eggplant ‘meatballs’
Overhead shot of a Greek turkey meatballs served with tzatziki and lemon wedges

Greek Meatballs (Keftedes)

Lucy Parissi | Supergolden Bakes
These Keftedes (Greek Meatballs) are crispy on the outside and super juicy within! Made with lean turkey mince, red onion, feta, wholemeal breadcrumbs, mint and oregano. Serve as appetiser or mezze spread with tzatziki and Greek salad or turn into a meal. These healthy meatballs are perfect for Slimming World!
4.78 from 9 votes
Print Pin Rate
Course: Appetizer / Party food, Main Course
Cuisine: Greek
Keyword: Greek meatballs, Keftedes, Slimming World Meatballs, Turkey Meatballs
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 5
Calories: 361kcal

Ingredients

  • 750 g / 1.65 lbs lean turkey mince or use ground beef, pork or lamb
  • 90 g / 1 cup fresh breadcrumbs (2 slices of bread or prepared breadcrumbs)
  • 1 egg
  • 1 red onion , minced
  • 100 g / 3.5oz feta (about 2/3 cup) , finely crumbled
  • 16 mint leaves , chopped
  • 1 tbsp finely chopped parsley
  • 2 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp dried oregano
  • 2 tbsp rapeseed or light olive oil to fry

Instructions

To pan fry

  • Put your mince into a large bowl and add the breadcrumbs, onion, egg, crumbled feta cheese, herbs, garlic powder and salt.
  • Use a wooden spoon to roughly combine everything together then use your hands to mix well for a few minutes. If you have time cover the bowl and pop in the fridge for 30 minutes. It will make it easier to roll the meatballs.
  • Roll the meatballs with slightly damp hands – they should be about the size of a ping pong ball (1.57” | 4cm). This recipe makes 35 meatballs.
  • Heat the oil in a large skillet or frying pan and fry in batches over medium heat. The meatballs will need 5-6 minutes per side until they are nicely browned on all sides and cooked all the way through. Do not crowd the pan as the temperature will drop and they will take longer to cook. Place the cooked meatballs on a plate lined with paper towel as you cook the batches.

Bake in the oven

  • Spread the meatballs on a baking tray covered with greaseproof paper and spray with a little cooking oil (such Fry Light).
  • Bake in a 180C (350F) preheated oven for about 20 minutes, flipping over half way through.

Video

Notes

Serve with

• Cold or warm with Greek Potato Salad
• On the side of Greek Pasta Salad
• With Greek Spinach Rice (Spanakorizo)
• As a shared mezze with tzatziki and homemade pitta bread – so yummy!
• With tabbouleh – perfect for office lunches or picnics

Freezing Instructions

To freeze meatballs raw: Place on a tray lined with greaseproof paper, spaced slightly apart. Put the tray in the freezer for a few hours until the meatballs are solid. Pop the frozen meatballs in an airtight container or freezer bags and use within a month. Thaw overnight in the fridge (in a single layer) then cook.
To freeze cooked meatballs: Cool the cooked meatballs then pop them in freezer bags labeled with the date. Use within three months. Thaw overnight in the fridge and then heat until completely hot all the way through, or add them to pasta sauce.

Slimming World Meatballs

Feta cheese is part of your Healthy Extras (a) and wholemeal bread is a Healthy Extra (b). All other ingredients are free so I think we can call these SYN FREE if fried using low calorie cooking spray or baked in the oven.
Please note I am not affiliated in any way with Slimming World. Syn values are based on the Slimming World online calculator.
Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.

Nutritional Info

Calories: 361kcal | Carbohydrates: 19g | Protein: 34g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 162mg | Sodium: 903mg | Potassium: 409mg | Fiber: 3g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 6.3mg | Calcium: 148mg | Iron: 3.6mg
Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!

Filed Under: Greek Food, Slimming Friendly Recipes Tagged With: meatballs, Turkey

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Comments

  1. Dana says

    January 5, 2020 at 1:50 am

    5 stars
    They were delicious! The flavor was awesome!!

    Reply
  2. Sally says

    June 14, 2019 at 8:35 am

    I love the look of this recipe. I’m going to try this. We’re big fans of greek cooking so this would go down a real treat. Yum!

    Reply
    • Lucy Parissi says

      June 14, 2019 at 9:42 am

      Hope you like it Sally!

      Reply
  3. Paul L says

    June 12, 2019 at 8:12 am

    Could these be done without the breadcrumbs? On a strict Keto regime at the moment, which is killing my diabetes so don’t want to add unnecesary carbs.

    Reply
    • Lucy Parissi says

      June 12, 2019 at 10:24 am

      I think you could replace the breadcrumbs with something that’s Keto approved. Can you use some grated vegetables? Maybe courgette (zucchini) finely grated and then squeeze the moisture out before mixing in. Let me know if you try it.

      Reply
  4. Kristina says

    June 11, 2019 at 9:31 pm

    5 stars
    These look like the perfect meatball! Crispy on the outside and warm and delicious on the inside!

    Reply
  5. Kelly Anthony says

    June 11, 2019 at 8:41 pm

    5 stars
    These greek meatballs look delicious and have me craving this for dinner. I love how this recipe is light and full of fresh ingredients perfect for summer.

    Reply
  6. Jessica Formicola says

    June 11, 2019 at 7:56 pm

    5 stars
    I love Greek flavors, and these meatballs look incredible! I can’t wait to try them!

    Reply
    • Lucy Parissi says

      June 12, 2019 at 10:23 am

      Let me know when you do!

      Reply
  7. Sara Welch says

    June 11, 2019 at 7:51 pm

    5 stars
    This was such a savory dish; it has quickly become a family favorite recipe! Delicious!

    Reply
  8. Evans says

    June 11, 2019 at 8:29 am

    It looks so mouth-watering. Will try it out!

    Reply

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HEY, NICE TO MEET YOU!

Picture of Lucy ParissiHi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place!  READ MORE

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