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Sourdough Cinnamon Rolls

May 1, 2021 by Lucy Parissi Leave a Comment

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These Sourdough Cinnamon Rolls are soft, fluffy and incredibly delicious! An amazing treat that’s well worth your time and easy enough for even novice bakers.

I have combined the Japanese Milk Bread starter method with my sourdough to create these incredible sourdough rolls… But don’t feel intimidated… all you have to do is make a flour paste!

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Once I got confident baking my own sourdough bread I tried to use my starter in pretty much anything I could! I made sourdough hot cross buns, sourdough cinnamon bread and used my discard to make scones and cake.

What’s next on the sourdough baking bucket list? Cinnamon rolls of course! I adore them (I mean, who doesn’t?!) and I simply just HAD to try a sourdough cinnamon roll recipe! 

close up of sourdough cinnamon rolls drizzled with glaze

I experimented adapting an older recipe of mine and the results were lovely but they lacked the fluffiness and softness of yeast cinnamon rolls. 

Then I had a brainwave… what if I combined the Japanese milk bread starter with sourdough? This incredibly fluffy milk bread uses a water roux (tangzhong) in addition to yeast. What would happen if I added this flour paste to my sourdough cinnamon rolls?

Ok I won’t keep you in suspense… these are the Best cinnamon rolls ever!! And they are even easy to make, you just need to be a bit patient to allow them to rise. The aroma of freshly baked cinnamon buns is probably my favoritest thing ever!

INGREDIENTS

  • Active sourdough starter – if you haven’t raised your own starter you can get your it from a friend, or buy sourdough starter online or from a local bakery. 
  • Flour and water to make the tangzhong starter (flour paste)
  • Bread flour – this is higher in protein and will give your rolls a better rise. I used strong Canadian bread flour.
  • Cinnamon, soft brown sugar and salt
  • Unsalted butter
  • Eggs
  • Whole milk or you can use buttermilk or even yogurt
  • Icing sugar, milk and vanilla extract for the glaze
Sourdough cinnamon rolls drizzled with sugar glaze

How to Make Sourdough Cinnamon Rolls

Full measurements and instructions can be found on the printable recipe card at the bottom of the page. Please take a look at the steps and video before attempting this recipe!

FEED YOUR STARTER

  • Feed your starter so it is bubbly, active and rearing to go! You will need to do this a few hours before making your cinnamon rolls and use it when it is at its peak. It should have almost doubled in size and pass the float test (check that a spoonful floats in water).

PREPARE THE DOUGH

  • Make the water roux starter (pictured below) – combine flour and water in a saucepan and cook over low heat, stirring, until a paste forms and your wire whisk leaves a trail. Cool before using.
Tangzhong water roux in a pan
  • Put the milk and butter in a measuring jug and blast in the microwave (or heat in a saucepan) for 30-40 seconds, or until the butter starts to melt. You don’t want to scald the milk – it just needs to be warm, not hot! Leave this to cool until it is tepid and then add the eggs and stir to combine. Measure the sourdough starter into a mixing bowl. Add the milk/butter/eggs and stir to combine.
Adding milk, melted butter and eggs to a mixing bowl with sourdough starter
  • Stir in the cooled water roux (tangzhong) and add the sugar and salt. Mix well to combine.
sourdough starter, milk, butter, eggs, sugar and salt in a mixing bowl
  • Add the flour and stir until it is well hydrated. Coat your hands with a little vegetable oil and then use your hands to mix the last of the flour in – the dough will be sticky.
Mixing sourdough cinnamon roll dough
  • Transfer to a greased container (I brushed with mine with melted butter) and rest for 30 minutes. Do one set of stretching and folding. Pull a section of the dough from the underside and stretch it upwards. Fold this over the rest of the dough. Rotate the bowl as you do this so you stretch the entire dough. Cover the container and allow the dough to rise until almost doubled. This can take several hours (see tip below).
Stretching and folding sourdough

TOP TIP: Temperature and the strength of your starter will determine how long you need to prove the dough. If you run out of time you can place it in the fridge and resume the recipe the following day, allowing the dough to come to room temperature and double. Remember to watch the dough not the clock!

  • Spray the worktop with a little oil or water and tip the dough on it. Stretch the dough to form a rectangle and allow it to rest for a few minutes to relax it.
  • Use a rolling pin to roll out the dough and brush with melted butter. Sprinkle with the cinnamon sugar and use a spray bottle to mist it.
  • Roll the dough into a tight log. Use string to slice into nine even pieces
rolling cinnamon roll dough and slicing
  • Place in a large lined and greased baking pan, spaced slightly apart. If you have any leftover melted butter you can brush it over the rolls. Cover and allow the rolls to rise for 45 minutes to 2 hours (again, depends on how warm it is) until they have puffed up and have doubled in size (they should be touching each other and filling the pan).
sourdough cinnamon rolls in a baking tin
  • Bake in a preheated oven for 30 minutes. Mix together the ingredients for the glaze and drizzle over the warm cinnamon rolls. HEAVENLY!
Drizzling cinnamon rolls with glaze

These sourdough cinnamon rolls taste best fresh out of the oven. You can keep them in an airtight container for a couple of days and warm them up slightly before serving.

RECIPES YOU MIGHT LIKE

Cinnamon Raisin Sourdough Bread

This Cinnamon Raisin Sourdough Bread is easy to make even if you are a beginner! This fragrant cinnamon sourdough filled with plump raisins is perfect for breakfast, spread with butter and jam or honey. 
Read More

Japanese Milk Bread

Fluffy Japanese Milk Bread – super soft bread that stays fresh for days and tastes incredible! Follow my milk bread recipe and tips for perfect results every time.
Read More

Sourdough Hot Cross Buns

Delicious Sourdough Hot Cross Buns, using my easy, no knead method. Bake a batch of these traditional sweetly spiced buns this Easter!
Read More
Three sourdough hot cross buns with butter on the side

HAVE YOU MADE THIS RECIPE? Please leave a rating, post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes and make my day!

close up of sourdough cinnamon rolls drizzled with glaze

Sourdough Cinnamon Rolls

Lucy Parissi | Supergolden Bakes
These Sourdough Cinnamon Rolls are soft, fluffy and incredibly delicious! An amazing treat that's well worth your time and easy enough for even novice bakers. Allow yourself several hours for this recipe (though most of this time is hands off).
5 from 2 votes
Print Rate
Course: Breads & Loaf Cakes
Cuisine: American
Keyword: Sourdough Cinnamon Rolls
Prep Time: 15 minutes
Cook Time: 30 minutes
Proving (rise) Time: 2 hours
Total Time: 2 hours 45 minutes
Servings: 9
Calories: 468kcal

Ingredients

Sourdough Starter

  • 60 g (¼ cup) mature sourdough starter room temperature
  • 60 g (¼ cup) white bread flour
  • 60 g (¼ cup) tepid water (filtered, bottled or boiled and cooled tap water)

Water Roux

  • 25 g (2 tbsp) white bread flour
  • 120 ml (½ cup) water

Cinnamon Rolls

  • 150 g sourdough starter (most of the starter you prepared earlier)
  • 125 g all of the water roux cooled
  • 120 ml (½ cup) whole milk
  • 30 g (2 tbsp) unsalted butter
  • 3 large eggs
  • 500 g (4 cups) white bread flour , plus a little more as needed
  • 100 g (½ cup) soft light brown sugar
  • 1 tsp salt

Filling

  • 4 tbsp unsalted butter melted
  • 150 g (¾ cup) soft light brown sugar
  • 1 tbsp ground cinnamon or to taste

Glaze

  • 130 g (1 cup) icing sugar (powdered sugar)
  • 3 tbsp milk or as needed
  • 1 tsp vanilla bean paste or extract

You will also need

  • Spray bottle with water
  • Oil spray , for greasing hands
  • String or floss for slicing

Instructions

FEED YOUR STARTER

  • Feed your starter so it is bubbly, active and rearing to go! You will need to do this a few hours before making your cinnamon rolls and use it when it is at its peak. It should have almost doubled in size and pass the float test (check that a spoonful floats in water).
    Bubbly sourdough starter in a glass jar

PREPARE THE WATER ROUX

  • Make the water roux starter (pictured below) – combine flour and water in a saucepan and cook over low heat, stirring, until a paste forms and your wire whisk leaves a trail. Cool before using.
    Tangzhong water roux in a pan

MAKE THE DOUGH

  • Put the milk and butter in a measuring jug and blast in the microwave (or heat in a saucepan) for 30-40 seconds, or until the butter starts to melt. Leave this to cool until it is tepid and then add the eggs and stir to combine. Measure the sourdough starter into a mixing bowl. Add the milk/butter/eggs and stir to combine.
  • Stir in the cooled water roux (tangzhong) and add the sugar and salt. Mix well to combine.
  • Add the flour and stir until it is well hydrated. Coat your hands with a little vegetable oil and then use your hands to mix the last of the flour in – the dough will be sticky. If you like you can mix the dough in a stand mixer fitted with a dough hook.

BULK FERMENTATION + FIRST RISE

  • Transfer to a greased container (I brushed with mine with melted butter) and rest for 30 minutes.
  • Do one set of stretching and folding. Pull a section of the dough from the underside and stretch it upwards. Fold this over the rest of the dough. Rotate the container as you do this so you stretch the entire dough. The dough should be more elastic and less sticky at this point.
  • Cover the container and allow the dough to rise until almost doubled. This can take several hours – temperature and strength of your starter will determine how long you need to prove the dough. If you run out of time you can place the dough in the fridge and resume the recipe the following day, allowing the dough to come to room temperature and double.

SHAPE THE CINNAMON ROLLS + SECOND RISE

  • Spray the worktop with a little oil or water and tip the dough on it. Stretch the dough to form a rectangle and allow it to rest for a few minutes to relax it.
  • Use a rolling pin to roll out the dough and brush with melted butter. Sprinkle with the cinnamon sugar (you may not need to use it all) and use a spray bottle to mist it with water.
  • Roll the dough into a tight log.
  • Use string to slice into nine even pieces.
  • Place in a large lined and greased pan, spaced slightly apart. Cover and allow the rolls to rise for 45 minutes to 2 hours (again, depends on how warm it is) until they have puffed up and have doubled in size.

BAKE & GLAZE

  • Preheat the oven to 180°C (350°F). Bake for 30 minutes. Mix together the ingredients for the glaze and drizzle over the warm cinnamon rolls. HEAVENLY!

Video

Notes

These sourdough cinnamon rolls taste best fresh out of the oven. You can keep them in an airtight container for a couple of days and warm them up slightly before serving.

Nutritional Info

Calories: 468kcal | Carbohydrates: 94g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 322mg | Potassium: 156mg | Fiber: 2g | Sugar: 48g | Vitamin A: 196IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg
Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!
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HEY, NICE TO MEET YOU!

Picture of Lucy ParissiHi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place!  READ MORE

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