Name: Slow Cooker Squash, Bean and Kale Stew and a Crockpot Giveaway
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 5 -6 servings
Ingredients: 470 ml | 2 cups hot vegetable stock; 1 small butternut squash (peeled and cubed); 2 sweet potatoes (peeled and cubed); 3 cloves garlic (peeled and sliced); 1 large red onion (peeled and roughly chopped); 1/2 red chilli (seeded and very finely diced); 200 g | 7oz curly Kale (finely chopped); 1 x400g | 14oz can chopped tomatoes; 1 x400g | 14oz can cannellini beans (drained and rinsed); 2 tbsp tomato paste; 1 tsp sugar (optional); 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp dried thyme; 1 tsp dried oregano; salt and freshly ground pepper to season; plenty of finely chopped flat leaf parsley to serve; Parmesan cheese to serve (optional)

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This hearty vegetarian slow cooker squash, bean, and kale stew is the perfect winter warmer. Post sponsored by Crockpot.

I woke up this morning to a funny sound. A low-rent horror film howling wind sound… which only made me want to snuggle further down the duvet.

Turns out the sound was not in my head but actual wind, actually howling outside. Snowflakes were sighted – very briefly – much to the excitement of the children.

Winter has definitely come a-knocking and all I want to do is lounge in front of the fire, snuggle under blankets and eat nothing but comfort food. Just as well it is the weekend and I have comfort food on tap thanks to a hearty stew I made in my Crockpot.

This is stew is part of a challenge – several food bloggers each contributing an ingredient to a collective Crockpot slow cooker recipe – my contribution being butternut squash.

I must admit that I actually strayed pretty far from the recipe supplied, mostly because I wanted to publish a vegetarian slow cooker dish after many meaty options on the blog. The resulting stew is very tasty and filling and almost embarrassingly easy to throw together.

Need more slow cooker inspiration? Check out these Crockpot recipes.

• Veggie Desserts has her own version of this stew – where kale rhymes with ale.

• Slow Cooker Beef on the bone stew from Maison Cupcake.

• Intriguing Bakewell Macaroni Pudding from The Crafty Larder.

MORE VEGAN RECIPES TO TRY!

HAVE YOU MADE MY SLOW COOKER SQUASH, BEAN & KALE STEW?

Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes. I can’t wait to see your take on it!

Slow Cooker Squash, Bean and Kale Stew and a Crockpot Giveaway

Lucy Parissi | Supergolden Bakes

This hearty vegetable stew with squash , beans and kale is the perfect winter warmer.

5 from 1 vote

Print Rate

Course: Vegetable stew

Prep Time: 10 minutes

Cook Time: 4 hours

Total Time: 4 hours 10 minutes

Servings: -6 servings

Ingredients

470 ml | 2 cups hot vegetable stock
1 small butternut squash peeled and cubed
2 sweet potatoes peeled and cubed
3 cloves garlic peeled and sliced
1 large red onion peeled and roughly chopped
1/2 red chilli seeded and very finely diced
200 g | 7oz curly Kale finely chopped
1 x400g | 14oz can chopped tomatoes
1 x400g | 14oz can cannellini beans drained and rinsed
2 tbsp tomato paste
1 tsp sugar optional
1 tbsp olive oil
1 tsp smoked paprika
1 tsp dried thyme
1 tsp dried oregano
salt and freshly ground pepper to season
plenty of finely chopped flat leaf parsley to serve
Parmesan cheese to serve optional

Instructions

Drizzle the slow cooker bowl with the olive oil and add the garlic, onion, squash, sweet potatoes, tomatoes, tomato paste and beans.
Sprinkle the sugar, paprika and dried herbs, add the chopped chilli and a generous pinch of salt.
Pour the hot stock over everything and stir together. Cook for 4 hours on high.
Add the kale and stir into the stew then cook for another hour on high.
Season with salt (if needed) and freshly ground pepper. Sprinkle with chopped parsley and Parmesan, if using, and serve with plenty of crusty bread.

Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!

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Comments

Always Be The Best Version Of Yourself says
December 12, 2015 at 8:40 am
Looking at this is making me hungry
DeliciousFashion says
December 8, 2015 at 3:14 am
Fantastic recipe & great photos! My Bloglovin' account name is: martinaevans755
Hannah Hossack-Lodge says
November 24, 2015 at 12:00 pm
This looks really delicious, I make a lot of veggie stews at this time of year so I'll be giving yours a go, especially as I can make it in my new slow cooker!
Sheebasima says
November 23, 2015 at 11:26 pm
All look simply delicious
Jan Bennett says
November 23, 2015 at 5:57 am
Oh wow this looks amazing! Fantastic photos.
ESTHER says
November 22, 2015 at 9:50 pm
Love this strew after reading your blog I just had to try this and I say its really is a heart strew. Thank you look forward to watching your youtube films
Jo Hutchinson says
November 22, 2015 at 9:44 pm
perfect pictures.
Kimberly/TheLittlePlantation says
November 22, 2015 at 6:09 pm
The light in these pictures is INSANE and the styling with that chair – love it! So, so gorgeous.
Thanks for making it a vegetarian recipe too. Means I can have a good go at this one.
Camilla Hawkins says
November 21, 2015 at 10:50 pm
Your photographs are stunning, I'd love to tuck into this delicious dish:-)
lisa says
November 21, 2015 at 7:11 pm
These photos are absolutely stunning. I love the chair and holding it your hands… love love love!
I also really struggle to eat enough Kale and Beans! This recipe sounds like a really tasty way to get more good stuff x
Roz Goodgame TheFoodieCoupleBlog says
November 21, 2015 at 3:15 pm
i always struggle with making veggie stews, always feel theres something missing so will try this one – looks fabulous