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Slow Cooker Squash, Bean and Kale Stew { vegan }

November 21, 2015 by Lucy Parissi 11 Comments

97 shares
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This hearty vegetarian slow cooker squash, bean, and kale stew is the perfect winter warmer. Post sponsored by Crockpot.
This hearty vegetarian slow cooker squash, bean, and kale stew is the perfect winter warmer.

I woke up this morning to a funny sound. A low-rent horror film howling wind sound… which only made me want to snuggle further down the duvet.

Turns out the sound was not in my head but actual wind, actually howling outside. Snowflakes were sighted – very briefly – much to the excitement of the children.

Winter has definitely come a-knocking and all I want to do is lounge in front of the fire, snuggle under blankets and eat nothing but comfort food. Just as well it is the weekend and I have comfort food on tap thanks to a hearty stew I made in my Crockpot.

This hearty vegetarian slow cooker squash, bean, and kale stew is the perfect winter warmer.

This is stew is part of a challenge – several food bloggers each contributing an ingredient to a collective Crockpot slow cooker recipe – my contribution being butternut squash.

I must admit that I actually strayed pretty far from the recipe supplied, mostly because I wanted to publish a vegetarian slow cooker dish after many meaty options on the blog. The resulting stew is very tasty and filling and almost embarrassingly easy to throw together.

This hearty vegetarian slow cooker squash, bean, and kale stew is the perfect winter warmer.
Need more slow cooker inspiration? Check out these Crockpot recipes.
• Veggie Desserts has her own version of this stew – where kale rhymes with ale.
• Slow Cooker Beef on the bone stew from Maison Cupcake.
• Intriguing Bakewell Macaroni Pudding from The Crafty Larder.
Slow Cooker Squash, Bean and Kale Stew

MORE VEGAN RECIPES TO TRY!

  • Pressure cooker sweet potato, chickpea and red lentil soup
  • 10 minute pressure cooker vegan curry
  • Vegan spiced carrot, parsnip and chickpea soup
  • Spinach, Coconut and Zucchini Soup
  • Lentil, sweet potato and kale soup

HAVE YOU MADE MY SLOW COOKER SQUASH, BEAN & KALE STEW?

Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes. I can’t wait to see your take on it!

This hearty vegetarian slow cooker squash, bean, and kale stew is the perfect winter warmer.

Slow Cooker Squash, Bean and Kale Stew and a Crockpot Giveaway

Lucy Parissi | Supergolden Bakes
This hearty vegetable stew with squash , beans and kale is the perfect winter warmer.
5 from 2 votes
Print Rate
Course: Vegetable stew
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 5 -6 servings

Ingredients

  • 470 ml | 2 cups hot vegetable stock
  • 1 small butternut squash peeled and cubed
  • 2 sweet potatoes peeled and cubed
  • 3 cloves garlic peeled and sliced
  • 1 large red onion peeled and roughly chopped
  • 1/2 red chilli seeded and very finely diced
  • 200 g | 7oz curly Kale finely chopped
  • 1 x400g | 14oz can chopped tomatoes
  • 1 x400g | 14oz can cannellini beans drained and rinsed
  • 2 tbsp tomato paste
  • 1 tsp sugar optional
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • salt and freshly ground pepper to season
  • plenty of finely chopped flat leaf parsley to serve
  • Parmesan cheese to serve optional

Instructions

  • Drizzle the slow cooker bowl with the olive oil and add the garlic, onion, squash, sweet potatoes, tomatoes, tomato paste and beans.
  • Sprinkle the sugar, paprika and dried herbs, add the chopped chilli and a generous pinch of salt.
  • Pour the hot stock over everything and stir together. Cook for 4 hours on high.
  • Add the kale and stir into the stew then cook for another hour on high.
  • Season with salt (if needed) and freshly ground pepper. Sprinkle with chopped parsley and Parmesan, if using, and serve with plenty of crusty bread.
Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!

This hearty vegetarian slow cooker squash, bean, and kale stew is the perfect winter warmer.

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Comments

  1. Always Be The Best Version Of Yourself says

    December 12, 2015 at 8:40 am

    Looking at this is making me hungry

    Reply
  2. DeliciousFashion says

    December 08, 2015 at 3:14 am

    Fantastic recipe & great photos! My Bloglovin' account name is: martinaevans755

    Reply
  3. Hannah Hossack-Lodge says

    November 24, 2015 at 12:00 pm

    This looks really delicious, I make a lot of veggie stews at this time of year so I'll be giving yours a go, especially as I can make it in my new slow cooker!

    Reply
  4. Sheebasima says

    November 23, 2015 at 11:26 pm

    All look simply delicious

    Reply
  5. Jan Bennett says

    November 23, 2015 at 5:57 am

    Oh wow this looks amazing! Fantastic photos.

    Reply
  6. ESTHER says

    November 22, 2015 at 9:50 pm

    Love this strew after reading your blog I just had to try this and I say its really is a heart strew. Thank you look forward to watching your youtube films

    Reply
  7. Jo Hutchinson says

    November 22, 2015 at 9:44 pm

    perfect pictures.

    Reply
  8. Kimberly/TheLittlePlantation says

    November 22, 2015 at 6:09 pm

    The light in these pictures is INSANE and the styling with that chair – love it! So, so gorgeous.
    Thanks for making it a vegetarian recipe too. Means I can have a good go at this one.

    Reply
  9. Camilla Hawkins says

    November 21, 2015 at 10:50 pm

    Your photographs are stunning, I'd love to tuck into this delicious dish:-)

    Reply
  10. lisa says

    November 21, 2015 at 7:11 pm

    These photos are absolutely stunning. I love the chair and holding it your hands… love love love!
    I also really struggle to eat enough Kale and Beans! This recipe sounds like a really tasty way to get more good stuff x

    Reply
  11. Roz Goodgame TheFoodieCoupleBlog says

    November 21, 2015 at 3:15 pm

    i always struggle with making veggie stews, always feel theres something missing so will try this one – looks fabulous

    Reply

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HEY, NICE TO MEET YOU!

Picture of Lucy ParissiHi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place!  READ MORE

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