|You can use a variety of vegetables in this soup – whatever is in season.|
It has been a few days (three – but who’s counting?) since I posted my healthy snack recipe and shared my resolutions. I have been having the oat bake for breakfast and soup for lunch every day. So far this has worked really well – no major hunger or cravings although I do miss baking. Not so much eating the sweet stuff as the act of baking itself. I long to get my hands stuck in some dough or experiment with a new recipe… and so my notebook is overflowing with scribbles and ideas.
In the meantime I have to share this soup hack which has revolutionised my office lunches. It is, simply, freezing the soup in silicone muffin moulds and bringing in just the right amount (3 cubes) to have for lunch. If you make a couple of large batches of soup over the weekend you can have healthy, comforting food on tap for the entire week and beyond. I have also saved a bundle by not buying lunch every day – another excellent incentive.
Minestrone soup - budget bites series
- 1 onion finely chopped
- 3 leeks white parts only, chopped
- 2 celery stalks finely stalked
- 3 carrots finely chopped
- 400 g | 14 oz can cannellini beans drained and rinsed
- 400 g | 14 oz tin chopped tomatoes
- 960 ml | 4 cups vegetable stock
- 60 g | 2 oz small pasta shapes I used stellini
- 4 tbsp finely chopped fresh flat-leaf parsley
- 40 g | 1 1 1/2 oz freshly grated Parmesan use veggie Parmesan if you wish
- 1/2 tbsp caster sugar
- Olive oil to fry as needed
- Salt and pepper to season
- Heat 2 tbsp of olive oil in a large saucepan. Add the onion, leeks and caster sugar and fry over medium-low heat for 5 minutes.
- Add the celery and carrots and continue to fry, stirring occasionally for a further 5 minutes.
- Stir in the beans, chopped tomatoes and stock. Season with salt and pepper and bring to the boil.
- Reduce the heat, partly cover the pot with a lid and simmer for 25 minutes.
- Add your pasta and simmer for whatever the recommended cooking time is. If the liquid has reduced too much you may need to add some hot water.
- Stir in the parsley and check the seasoning.
- Serve hot, sprinkled with the cheese and some croutons if you like.