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Miso Soup with Turkey Meatballs and Zoodles

January 16, 2016 by Lucy Parissi 5 Comments

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Japanese Wedding Soup (a.k.a Miso Soup with Turkey Meatballs and Zoodles)

If you are wondering why you have never heard of Japanese Wedding Soup, there’s a simple explanation – I made it up! It’s my take on Italian Wedding Soup which in itself is kind of a American mistranslation of minestra maritata (which translates as ‘married soup’ meaning the flavours go well together). My version uses a miso base, mushrooms and spiralized ‘zoodles’ which makes for an incredibly low carb soup that is also filling and mega tasty. But before we get to the soup recipe I wanted to express my love for my latest gadget – the Tefal Cook4Me*.

I was invited to a Tefal Cook4Me event before Christmas which I didn’t manage to attend – however they were kind enough to send me one to review at home. I have to admit that at first glance I wasn’t sure the Cook4Me was, well, for me. It is quite a big machine which demands a large chunk of counter space (or cupboard space if not constantly in use) – luckily my kitchen island still has a bit of capacity. Billed as ‘intelligent multicooker that cooks for you’, the Cook4Me comes loaded with 50 recipes from starters to desserts, more if you switch to the Australian or French recipe settings. Though the instruction manual is a bit confusing, using the machine itself could not be simpler. You select a recipe or ingredient, press the ok button and the instructions appear on the screen to guide you through the ingredients and steps.

Tefal Cook4Me review

The first recipe I made was the cider pot chicken – this used a whole medium chicken and so I was quite amazed when the whole thing was cooked in about 40minutes. Rice took another 11 minutes and we were sitting to a delicious family meal in just under an hour – a meal my kids declared ‘best ever’. This recipe, simplified to use chicken breasts making it significantly quicker, has become a firm favourite in our household – I now make it at least once a week.

Not all of the pre-programmed recipes appealed to me as many require store-bought sauces which I don’t normally use. But having now used the Cook4Me for about a month I have learned to adapt the recipes to my taste or simply go off-piste and do my own thing altogether. I have made steamed dumplings, ribs, salmon, Christmas ham, beef brisket… really the uses are endless. The huge advantage of the Cook4Me is that, since it is effectively a pressure cooker, it cooks really fast – salmon fillets take 5 minutes, 1kg beef brisket 40 minutes – and you only have to wash the bowl and (occasionally) steam basket. It is also fantastic for cooking healthily – use the steam basket to cook fish and meat without any oil or butter. The Cook4Me has taken permanent residence in our kitchen and is in daily use – I can recommend it wholeheartedly.

Japanese Wedding Soup (a.k.a Miso Soup with Turkey Meatballs and Zoodles)
Low Carb Miso Soup with Turkey Meatballs and Zoodles

And now, finally, back to this soup. I have provided instructions both for the Cook4Me and the stove. The steamed turkey meatballs may look a bit anaemic (my husband dubbed them ‘ghost meatballs’) but they are very tasty on their own or with a bit of dipping sauce and excellent if you happen to be on a diet. If you use lean turkey mince then they are practically all lean protein. I should mention that this soup is best eaten freshly made – it doesn’t reheat well.

 

Japanese Wedding Soup (a.k.a Miso Soup with Turkey Meatballs and Zoodles)

Lucy Parissi | Supergolden Bakes
A super low-carb soup that manages to be tasty and very satisfying. You can use exotic mushrooms or button/chestnut mushrooms in the soup. For a more substantial soup use soba noodles instead of zoodles. You can use shredded kale instead of spinach but it will need to cook slightly longer.
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Servings: 4
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Ingredients

  • For the meatballs
  • 400 g | 14oz lean turkey mince
  • 4 large chestnut mushrooms stalks removed
  • 3 spring onions scallions
  • 3 tbsp oatbran
  • 1 large garlic clove minced
  • 1 tsp fresh grated ginger
  • salt and pepper to season
  • <br>
  • For the soup
  • 1.2 litres | 5 cups hot water
  • 150 g | 5.3oz mushrooms sliced if large
  • 3 spring onions scallions, sliced into thin rounds
  • 3 tbsp yellow miso paste
  • 1 tbsp soy sauce
  • 1 tsp kombu seasoning optional
  • 1 large courgette zucchini, spiralized
  • 200 g | 7oz fresh spinach sliced thinly
  • Japanese seasoning Shichimi Togarashi

Instructions

  • Blitz the mushrooms and spring onions in a food processor or mini chopper until very finely chopped. Mix with the mince, onion, ginger and oatbran and season with salt and pepper. With slightly wet hands, form into small meatballs. Pour 200ml (about 7fl oz) in the Cook4Me bowl and line the steaming basket with baking paper. Arrange half the meatballs in the basket, placed slightly apart, and cook for 5 minutes. Repeat with remaining meatballs, cover to keep warm and set aside.
  • Clean the Cook4Me bowl. Put the water, miso paste, soy sauce and kombu, if using, in the bowl and stir together. Add the spring onions and mushrooms and cook for 3 minutes.
  • Add the zoodles and sliced spinach and cook for another minute.
  • Ladle the soup into bowls and divide the meatballs between them. Sprinkle with Japanese seasoning.
  • <br>
  • To make on the stove
  • Pan fry the meatballs (in batches) with a little sesame or vegetable oil until lightly seared on all sides – about 2 minutes.
  • Add 250ml (1 cup) chicken stock, cover  the pan and steam for 10 minutes or until cooked through.
  • Put the miso, soy sauce, water, mushrooms and spring onions in a large pot. Stir to dissolve the miso paste and bring to the boil. Lower the heat and simmer for 5 minutes.
  • Add the zoodles and spinach and stir them in. They only need about a minute or less as they cook really fast. Serve as above.
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Comments

  1. Lucy Allen says

    January 18, 2016 at 8:19 pm

    Love the sound of this soup! I too love the name, it is intriguing! The Cook4Me sounds great, very versatile and if it cuts down cooking time would be perfect for busy people like me.

    Reply
  2. Mariana says

    January 17, 2016 at 5:16 pm

    I was so intrigued by the soup name! But it was really the miso that made me pin it ��

    Reply
  3. Jane Sarchet says

    January 17, 2016 at 10:47 am

    I saw this recipe first thing this morning on Bloglovin' & pinned it straight away 🙂
    It looks beautiful and I love your pics.
    Janie x

    Reply
  4. Jane Sarchet says

    January 17, 2016 at 10:47 am

    I saw this recipe first thing this morning on Bloglovin' & pinned it straight away 🙂
    It looks beautiful and I love your pics.
    Janie x

    Reply
  5. Julia@Vikalinka says

    January 16, 2016 at 8:40 pm

    I love, love, love this recipe and the name! I never knew where the name for Italian wedding soup came from but makes so much sense! lol I am definitely making soon as everyone loves meatballs at our house. The machine looks incredible and I completely agree about adapting the recipes. I've done the same with my Tefal Cuisine Companion, it's just a tool that could be used in any way you want!

    Reply

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Picture of Lucy ParissiHi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place!  READ MORE

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