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Creamy Chicken Enchilada Soup – Slimming Friendly

January 29, 2021 by Lucy Parissi Leave a Comment

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Creamy Chicken Enchilada Soup – hearty, healthy and so delicious! This easy chicken enchilada soup recipe is packed with flavor, super filling and slimming friendly too. Customise with your fave toppings and prepare to want a second bowl!

This amazing soup is SYN FREE on Slimming World if you leave out the cream or replace it with a healthy extra. A fabulous healthy lunch or dinner so make sure to cook up a big batch and put some away in the fridge or freezer.

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Three bowls of chicken enchilada soup topped with grated cheese, slice avocado and red chilli

Holy cow is this enchilada soup tasty!! I mean it guys, THIS is my new favorite winter soup and I know it will become yours too. Here’s why it is a must make!

  • Loaded with beans, corn, chicken, vegetables and just the right level of heat 🙂 
  • Easy to customise to make vegan enchilada soup
  • A great way to use leftover roast chicken or rotisserie chicken
  • Syn Free on Slimming World with only one swap
  • Even more delicious the next day
Bowl of creamy enchilada soup with corn, beans, chicken and toppings

HOW TO MAKE CREAMY CHICKEN ENCHILADA SOUP

Full measurements and instructions can be found on the printable recipe card at the bottom of the page. Please take a look at the steps and video before attempting this recipe!

STEP 1 Mist a large pot with cooking spray. Add the onions, celery, carrots, bell pepper, spices and seasonings and cook over medium-low heat, stirring, for 5-10 minutes. Add a splash of stock if the pot gets too dry.

onions, celery, carrots, bell pepper, spices and seasonings in a large pot

STEP 2 Stir in the diced tomatoes and tomato paste. Add the broth and bring to a boil. Reduce the heat and simmer for 20 minutes.

Adding tomatoes, tomato paste and stock to pot with cooked vegetables

STEP 3 Stir in the cream or use soy single cream. Use an immersion blender to partially blend the soup for a chunky texture (or you can blend it until completely smooth). This will thicken the soup.

STEP 4 Add the beans, corn and chicken. Simmer for a few minutes until heated through.

Adding shredded chicken to pot of enchilada soup

STEP 5 Check the seasoning and add salt and pepper, if needed. Serve with your favorite toppings.

Pot of chicken enchilada soup

ENCHILADA SOUP TOPPINGS

Sometimes the toppings make the soup… customise your creamy enchilada soup with a variety of toppings

  • Sliced chillies / chilli flakes (if you like heat) 
  • Sliced avocado
  • Chopped fresh coriander (cilantro) or parsley
  • Sour cream 
  • Grated cheese
  • Lime wedges
  • Tortilla chips

USING FRESH CHICKEN

If you want to use fresh chicken instead of rotisserie or leftovers then simply add chicken tenders in with the broth and cook for 20-25  minutes. Remove from the soup using tongs and shred. Blend the soup then add the chicken back in. 

shredding cooked chicken using two forks

CROCKPOT CHICKEN ENCHILADA SOUP

Sauté the vegetables and seasonings for five minutes in your slow cooker (if the Crockpot model allows for searing) or in a pot.

Transfer to slow cooker and add the diced tomatoes, tomato paste, and broth.Stir to combine cover and cook on HIGH for 3 hours. (If you are using fresh chicken then add it now, remove and shred it before blending soup.)

Stir in the cream and blend the soup using a stick blender. Add the beans, corn, shredded chicken and cook for a further hour on high or until heated through. Serve with your favourite toppings.

ENCHILADA SOUP VARIATIONS

  • Slimming World Chicken Enchilada Soup: this soup is syn free if you leave out the cream. You can also replace the cream with a slimming friendly alternative like reduced fat sour cream, Alpro Single Cream Soya Alternative or even a couple of tablespoons light Philadelphia.
  • Make it Vegan / Vegetarian: simply leave out the chicken and use soya cream. This soup is so hearty even without it! 
  • Replace the chicken cooked shredded turkey (a great way to use those Christmas / Thanksgiving leftovers).

HOW TO STORE CHICKEN ENCHILADA SOUP

Wait until the soup has cooled down and store in a suitable container in the fridge for 3-4 days. 

If you want to freeze the soup then leave out the cream. Freeze, in portions, in containers or bags, allowing a bit of space for the soup to expand as it freezes. Use within 3 months, making sure to reheat the soup in a pot or the microwave until piping hot – stirring the cream in then.

HAVE YOU MADE MY ENCHILADA SOUP RECIPE? Please leave a rating, post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes and make my day!

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Creamy Chicken Enchilada Soup

Lucy Parissi | Supergolden Bakes
Creamy Chicken Enchilada Soup – hearty, healthy and so delicious! This easy chicken enchilada recipe is packed with flavor, super filling and slimming friendly too. Customise with your fave toppings and prepare to want a second bowl! See the notes if you want to use fresh chicken.
5 from 1 vote
Print Rate
Course: Main, Soup
Cuisine: American
Keyword: Chicken Enchilada Soup, Creamy Chicken Enchilada Soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 454kcal

Ingredients

  • Cooking spray or olive oil
  • 1 onion , finely diced
  • 2 celery sticks , finely diced
  • 2 carrots , finely diced
  • 1 red bell pepper , diced
  • 2 tsp dried oregano or mixed herbs
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp cayenne pepper
  • 400 g (14oz can) diced tomatoes
  • 2 tbsp tomato paste
  • 960 ml (4 Cups) chicken broth can use stock cubes
  • 120 ml (½ cup) heavy cream (leave out for slimming version)
  • 400 g (14oz can) kidney beans , drained and rinsed
  • 400 g (14oz can) black beans , drained and rinsed
  • 165 g (1 cup) corn (fresh, frozen or from a can)
  • 420 g (3 cups) shredded cooked chicken (see notes if using fresh)
  • salt and pepper to season

Toppings (optional)

  • sliced red chilli
  • avocado
  • cheese
  • tortilla chips
  • sour cream
  • lime wedges

Instructions

STOVETOP METHOD

  • Mist a large pot with cooking spray (or add olive oil). Add the onions, celery, carrots, bell pepper, spices and seasonings and cook over medium-low heat, stirring, for 5-10 minutes. Add a splash of stock if the pot gets too dry.
  • Stir in the diced tomatoes and tomato paste. Add the broth and bring to a boil. Reduce the heat and simmer for 20 minutes.
  • Stir in the cream or use soy single cream. Use an immersion blender to partially blend the soup (or you can blend it until completely smooth). This will thicken the soup.
  • Add the beans, corn and chicken. Simmer for a few minutes until heated through.
  • Check the seasoning and add salt and pepper, if needed. Serve topped with your favorite toppings.

CROCKPOT CHICKEN ENCHILADA SOUP

  • Sauté the vegetables and seasonings for five minutes in your slow cooker (if it allows for searing) or in a pot.
  • Transfer to slow cooker and add the diced tomatoes, tomato paste, and broth.
  • Stir to combine cover and cook on HIGH for 3 hours. (If you are using fresh chicken then add it now, remove and shred it before blending soup.)
  • Stir in the cream and blend the soup using a stick blender.
  • Add the beans, corn, shredded chicken and cook for a further hour on high or until heated through. Check the seasoning and serve with your favourite toppings.

Video

Notes

USING FRESH CHICKEN If you want to use fresh chicken instead of rotisserie or leftovers then simply add 6-8 chicken tenders in with the broth and cook for 20-25  minutes. Remove from the soup using tongs and shred. Blend the soup then add the chicken back in. 
VARIATIONS
  • Slimming World Chicken Enchilada Soup: this soup is syn free if you leave out the cream. You can also replace the cream with a slimming friendly alternative like reduced fat sour cream, Alpro Single Cream Soya Alternative or even a couple of tablespoons light Philadelphia.
  •  
  • Make it Vegan  / Vegetarian: simply leave out the chicken. This soup is so hearty even without it! 
  •  
  • Replace the chicken cooked shredded turkey (a great way to use those Christmas / Thanksgiving leftovers).

Nutritional Info

Calories: 454kcal | Carbohydrates: 49g | Protein: 40g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 87mg | Sodium: 573mg | Potassium: 1270mg | Fiber: 14g | Sugar: 7g | Vitamin A: 4867IU | Vitamin C: 38mg | Calcium: 120mg | Iron: 6mg
Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!

Filed Under: Slimming Friendly Recipes, Soup Tagged With: leftovers

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HEY, NICE TO MEET YOU!

Picture of Lucy ParissiHi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place!  READ MORE

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