Regular blog visitors will know that I am a huge fan of stews especially if they happen to be one-pot wonders. There’s something incredibly satisfying and comforting about preparing and eating a stew. The prep time is usually minimal and the slow cooking brings out the best possible flavour and texture out of affordable cuts of meat. I am very happy to get behind Red Tractor’s Simply Beef & Lamb campaign to celebrate the peasant food trend, and inspire families to rediscover traditional cooking techniques from around the world that are simple and hearty.
Although stews are usually associated with winter and in the UK, these kind of dishes are popular around the world in cold and hot climates alike. It’s easy to be inspired by looking at slow-cooked Indian curries and aromatic Asian stews or recipes closer to home like Goulash or boeuf Bourguignon. And you don’t need to slave over a stove to achieve domestic goddess status (at least within your family). The oven or the slow cooker will do most of the work for you, plus there’s less washing up if you only use one pot. It’s what I call a win-win.
When choosing your meat for stews remember that cheaper cuts, with a little bit of fat on them, will tenderise beautifully as a result of the slow cooking method. Whether its beef or lamb you are using, look out for a quality mark like the Red Tractor logo which guarantees the meat you are buying is farm assured. I used rolled shoulder of lamb in this rustic one-pot lamb stew and the meat was incredibly tender and flavourful. I didn’t really follow a recipe here, simply decided to combine textures and ingredients that marry well together.
- Rustic one-pot lamb stew with potatoes tomatoes, anchovies and olives
- 900 g | 2 lbs rolled shoulder of lamb trimmed of fat
- 4 large floury potatoes peeled and cut into large cubes
- 4 large shallots peeled and quartered
- 400 g | 14oz cherry tomatoes halved (or use tinned chopped tomatoes)
- 250 ml | 1 cup red wine
- 250 ml | 1 cup lamb or vegetable stock
- 4 anchovy fillets finely chopped or use 1 tbsp anchovy paste
- large handful red and green pitted olives sliced
- 2 sprigs fresh thyme plus extra to garnish
- 2 tbsp runny honey
- 1-2 tbsp rapeseed canola oil
- 1 small whole garlic or 6 cloves peeled
- salt and freshly ground pepper
- Preheat the oven to 160C (325F).
- Season the lamb on all sides with salt and pepper. Heat the oil in a heavy lidded pot or casserole and brown the meat thoroughly – this will take about 10 minutes.
- Remove the lamb from the pot, reduce the heat and add the onions. Cook for 10 minutes, until soft and transparent.
- Slice the end of the garlic if using whole and add to the pot (or add the garlic cloves) together with the potatoes, thyme, tomatoes and anchovies. Cook for five minutes.
- Add the wine, stock and honey and bring to a simmer. Stir in the olives and return the lamb to the pot. Cover and cook in the oven for about 2 1/2 hours, or until the potatoes are fork tender.
- Serve with crusty bread to mop up all the delicious juices and some good red wine.
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