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Oven-baked Buffalo Chicken Tenders with Feta Dip

May 12, 2017 by Lucy Parissi 7 Comments

317 shares
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Oven-baked Buffalo Chicken Tenders with Feta Dip – spicy, tender, delicious and meant for sharing. Serve these at your next gathering and watch them disappear!

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Oven-baked Buffalo chicken fingers with feta yoghurt dip – spicy, tender, delicious and meant for sharing!

When I was younger, I thought ‘Buffalo wings’ was a funny name for a dish – most definitely mistaking Buffalo, New York with buffaloes the animal.

In any case, I never had the pleasure of tasting authentic Buffalo wings but, having worked on a couple of cookbooks which included the recipe, I was always intrigued by them.

I am not a huge fan of chicken wings however and the whole frying process was holding me back too. So I have tweaked the recipe to make oven-baked Buffalo chicken tenders with feta dip – feta replacing the more traditional blue cheese dip. Why feta instead of blue cheese?

Well mostly because it’s what I happened to have available and it tasted delicious so don’t judge me!

Oven-baked Buffalo chicken fingers with feta yoghurt dip – spicy, tender, delicious and meant for sharing!

I never thought that oven-baked chicken tenders could taste as good as fried ones but I was very pleasantly surprised!

The chicken is simply dipped in buttermilk and then in the breadcrumb coating and baked for 15 minutes.

You do have to be a little careful in your handling of them so that the coating doesn’t come off – they are not as robust as when fried.

The baked chicken fingers are then dipped in the spicy sauce and go back in the oven for 5 minutes to dry out. Whip your feta with a little Greek yoghurt and a tiny bit of olive oil and you are good to go!

Though my children were very eager to try this, neither of them was happy with how the spicy the chicken fingers were.

I guess it’s an acquired taste for when you get a bit older and you can also have a frosty beer by your side!

However you can serve these Buffalo Chicken Tenders to younger kids straight from the oven – i.e. before you dip them into the spicy sauce.

Oven-baked Buffalo chicken fingers with feta yoghurt dip

Did you make this recipe? Tag @supergolden88 on Instagram or Twitter and hashtag it #supergoldenbakes

Oven-baked Buffalo chicken fingers with feta yoghurt dip. Spicy, tender and totally addictive!

Oven-baked Buffalo chicken fingers with feta yoghurt dip

Lucy Parissi | Supergolden Bakes
Oven-baked Buffalo chicken fingers with feta yoghurt dip – spicy, tender, delicious and meant for sharing!
5 from 1 vote
Print Rate
Course: Appetizer
Cuisine: American
Keyword: Buffalo Chicken, Buffalo Chicken Tenders
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 709kcal

Ingredients

  • 8 mini chicken breasts tenders
  • 300 ml | 10fl oz buttermilk
  • 150 g | 5 1/2 oz panko breadcrumbs
  • 130 | 4 1/2 plain all purpose flour
  • 1 tsp parprika
  • 1/2 tsp cayenne papper
  • 1/2 tsp salt
  • oil spray or a little vegetable oil optional

For the sauce

  • 200 g | 7oz hot chilli sauce Sriracha
  • 60 g | 2 oz unsalted butter
  • 3 tbsp honey
  • 1 tsp garlic granules

For the feta dip

  • 125 g | 4½ oz feta cheese
  • 5 tbsp Greek yoghurt or sour cream
  • 1-2 tsp olive oil
  • finely chopped green onions scallions or chives to garnish

Instructions

  • Preheat the oven to 190C (375F). Line a large baking tray with greaseproof paper.
  • Put the breadcrumbs, flour, paprika, cayenne pepper, and salt in a large shallow bowl and mix to combine. Put the buttermilk in another bowl.
  • Dip a chicken tender into the buttermilk and then the breadcrumb mixture to coat. Make sure it is evenly coated and use two forks to carefully transfer onto the baking sheet.
  • Repeat until you have prepared all of the chicken.
  • Spray with a little oil or gently brush with a little vegetable oil (this is to help them colour – not essential). Bake for 15 minutes.
  • Prepare the sauce while the chicken is baking. Put all the ingredients in a saucepan and cook, stirring, over low heat until the butter melts. Let the sauce simmer for 5 minutes then take off the heat and set aside.
  • Remove the chicken from the oven and dip each piece into the sauce. Handle with care as the coating can easily come off.
  • Place back on the baking sheet and return to the oven for a further 5 minutes.
  • Transfer the chicken onto a wire rack to cool.
  • Place all the ingredients for the feta dip into a food processor and blitz until completely smooth.
  • Serve the chicken with the feta dip on the side and garnish with a handful of chopped chives or spring onions.

Nutritional Info

Calories: 709kcal | Carbohydrates: 71g | Protein: 37g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 140mg | Sodium: 3133mg | Potassium: 692mg | Fiber: 3g | Sugar: 21g | Vitamin A: 835IU | Vitamin C: 39mg | Calcium: 343mg | Iron: 4mg
Tried this recipe?Mention @supergolden88 or tag #supergoldenbakes!
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Comments

  1. prety says

    May 15, 2017 at 7:15 am

    I love feta so need to try this feta yoghurt dip! Recipe great, thanks for sharing.

    Reply
  2. Elizabeth says

    May 15, 2017 at 7:12 am

    Oh goodness those look amazing! I love the vibrant paprika colour and I bet my kids would LOVE these!

    Reply
  3. rika says

    May 15, 2017 at 6:10 am

    I was craving for some buffalo chicken wings! Can’t wait to try this recipe, looks good.

    Reply
  4. Dahn says

    May 15, 2017 at 3:23 am

    yummy, I love buffalo chicken and love that you baked them for a healthier meal

    Reply
  5. Brandi Crawford says

    May 14, 2017 at 9:22 pm

    These look sooooo good! I’m all about buffalo chicken dip and I love the idea of coupling with feta!

    Reply
  6. Kelly says

    May 13, 2017 at 2:21 pm

    I love the combination of buffalo chicken with yogurt! Can’t wait to try this.

    Reply
  7. Veronica Tegen says

    May 13, 2017 at 12:54 am

    I have plans for a salad tonight and now I am craving these wings really badly. These might need to make it onto tomorrow’s dinner plate!

    Reply

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HEY, NICE TO MEET YOU!

Picture of Lucy ParissiHi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place!  READ MORE

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