Go Back Email Link
Stack of low fat chocolate Brownies with bite taken out
Print Recipe
4.73 from 11 votes

Low Fat Brownies

Looking for the best Low Fat Chocolate Brownies? Look no further! These super-easy brownies are low in fat but high on chocolate satisfaction.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Dessert
Cuisine: Continental
Keyword: Black Bean Brownies, Low Syn Brownies, Slimming World Brownies
Servings: 9 slices
Calories: 78kcal
Author: Lucy Parissi | Supergolden Bakes

Ingredients

  • 400 g | 14oz tin black beans drained and rinsed
  • 4 tbsp Sukrin Gold or other granulated sweetener | .5 syns per tbsp
  • 2 tbsp brown sugar 3 syns per tbsp (can replace with sweetener)
  • 3 eggs
  • 3 tbsp unsweetened cocoa powder 2.5 syns per tbsp
  • 1 tsp gluten free baking powder .5 syns
  • 1 tsp vanilla extract
  • icing sugar to dust optional
  • Fry Light to grease the tin
  • Sweet Freedom Choc Shot to drizzle (optional)

Instructions

  •  Preheat the oven to 180C /350F. Spray a square brownie tin (I used a 20cm one) with Fry Light and line with baking paper, letting the paper hang over the sides.
  • Add all the ingredients to a blender or food processor and blitz until you have a smooth, fairly liquid, batter.
  • Divide between your muffin tin, filling only halfway up or pour into the prepared loaf tin. Scatter a few frozen berries over the top (they will sink into the batter slightly as the brownies bake).
  • Pour the batter into your prepared tin and bake for 30-35 minutes until risen. A skewer inserted in the centre should come out clean or with a few moist crumbs.
  • Leave to cool in the tin for 5 minutes then lift out using the paper.
  • Drizzle with Sweet Freedom Choc Shot if you are using. Dust with a little icing sugar or cocoa powder, slice and serve.

Video

Notes

Freezing Instructions
Cool completely, slice and wrap them in greaseproof paper and then a layer of foil (don’t add any glaze or icing sugar). Defrost at room temperature and reheat for a few seconds in the microwave before serving
––––––
Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.

Nutrition

Calories: 78kcal | Carbohydrates: 11g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 193mg | Potassium: 241mg | Fiber: 4g | Sugar: 3g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg
QR Code linking back to recipe