Air Fryer Chicken Thighs (Skinless & Boneless)
Make the BEST Air Fryer Chicken Thighs following my easy recipe. Rustle up a quick marinade and make these tender and juicy boneless skinless chicken thighs in your air fryer. A great option for lunch or dinner and a true family favorite.
Servings: 4
Calories: 576kcal
Ingredients
- 8 chicken thighs skinless and boneless
- 2 tbsp light soy sauce
- 2 tbsp honey
- 2 tbsp Dijon mustard or honey mustard
- 1 tbsp avocado oil or rapeseed oil
- 2 tsp garlic powder
- 1 tsp paprika sweet or smoked
- 1 tsp Italian herbs
- 1 tsp salt
- ½ tsp cayenne pepper (optional)
Instructions
- Combine all the marinade ingredients in a Pyrex dish, add the chicken thighs and turn them so that they are well coated in the marinade. Leave them for a minimum of 30 minutes to absorb all those flavors (or cover and chill in the refrigerator for up to overnight).8 chicken thighs, 2 tbsp light soy sauce, 2 tbsp honey, 2 tbsp Dijon mustard, 1 tbsp avocado oil, 2 tsp garlic powder, 1 tsp paprika, 1 tsp Italian herbs, 1 tsp salt, ½ tsp cayenne pepper
- Preheat the air fryer at 190°C (375°F) and mist with a little oil (avocado oil is a good choice). Add the chicken thighs in a single layer and cook for 8 minutes.
- Turn the chicken thighs over and baste them with the marinade. Cook for a further 8 -10 minutes or until the chicken registers above 75°C (165°F) on a meat thermometer.
- You can literally serve these crispy-juicy chicken thighs with pretty much anything! They are great with a healthy salad, baked potatoes or fries, in a rice bowl or however you like.
Video
Nutrition
Calories: 576kcal | Carbohydrates: 12g | Protein: 38g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 0.2g | Cholesterol: 221mg | Sodium: 1342mg | Potassium: 540mg | Fiber: 1g | Sugar: 9g | Vitamin A: 540IU | Vitamin C: 0.3mg | Calcium: 36mg | Iron: 2mg
