Slow Cooker Lamb Curry

A metal pan brims with rich, curry featuring chunks of succulent slow-cooked lamb and vibrant vegetables, garnished with cilantro and sliced red onions. It rests on a wooden board with a cloth beside it, while a small bowl of spices and a spoon sit nearby.

4.67 from 12 votes

This Slow Cooker Lamb Curry is easy and packed with flavor! A great low effort lamb curry recipe that’s also low-carb, keto friendly and suitable for Slimming World with minor tweaks.

Prep Time10

Cook Time4 15

Total Time4 25

Course: Main Course

Cuisine: British, Indian

Keyword: Keto Curry Recipe, Slow Cooker Lamb Curry

Servings:

Calories: 580kcal

Author: Lucy Parissi | Supergolden Bakes

Ingredients

1 tbsp Ghee or use Fry Light spray
1 onion , finely diced
1 tbsp Garam Masala or mild curry powder
1 tsp ground turmeric
1 tsp salt
3 cloves garlic , minced
2 tbsp freshly grated ginger
1 green or red chili , finely diced
2 pounds (900g) diced lamb
3 tbsp tomato paste
¼ cup (50g) ground almonds (optional)
2 tsp vegetable Bouillon powder (optional)
1 cup (250ml) coconut milk or Light Coconut milk for SW version
1 pound (450g) cauliflower florets
cilantro (coriander), to serve
pinch red pepper flakes to serve
2 tbsp chopped almonds to garnish

Instructions

Heat the ghee in a large pan or the slow cooker if it allows for searing. Cook the onion for five minutes until softened.
1 tbsp Ghee , 1 onion
Stir the garam masala, salt, turmeric, garlic, chili and fresh ginger. Cook for a couple of minutes
1 tbsp Garam Masala , 1 tsp ground turmeric, 1 tsp salt, 3 cloves garlic , 1 green or red chili, 2 tbsp freshly grated ginger
Add the lamb and stir to combine. Stir in the coconut milk, tomato paste, bouillon powder and ground almonds. Cook on HIGH setting for 2 hours.
2 pounds (900g) diced lamb, 3 tbsp tomato paste, ¼ cup (50g) ground almonds, 1 cup (250ml) coconut milk, 2 tsp vegetable Bouillon powder
Add the cauliflower florets, pushing them into the sauce. Cook on HIGH setting for 2 hours or until the cauliflower is cooked to your liking.
1 pound (450g) cauliflower florets
Check and adjust the seasoning to your taste. Garnish with coriander, red pepper flakes and chopped nuts and serve!
cilantro, pinch red pepper flakes, 2 tbsp chopped almonds

Video

Notes

You can use beef (braising steak) instead of lamb in this recipe.
This recipe uses Indian spices but you could easily replace them with a little store-bought curry paste.
If you like your curries on the spicy side, add some hot curry powder (such as Madras).
You can leave the cauliflower out and instead serve this curry over cauliflower rice.
Make it Slimming Friendly! This recipe is pretty low in syns with some minor tweaks. Replace the ghee with Fry Light spray. Light coconut milk is 8 syns per 200ml, divided by four this is 2 syns per serving. Ground almonds are quite high in syns, 15 for 50g, however 25g is allowed as a healthy ‘b’ extra. You can replace the ground almonds with cornflour which is only 1 syn per tablespoon. Serve with steamed basmati rice (free).

Nutrition