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4.60
from
60
votes
Pressure Cooker Lamb Dhansak curry
Meet your new favourite dinner! This pressure cooker lamb Dhansak curry is delicious, so easy and mild enough for the whole family to enjoy.
Prep Time
7
minutes
mins
Cook Time
30
minutes
mins
Total Time
37
minutes
mins
Course:
Main
Cuisine:
Indian
Keyword:
Lamb Dhansak
Servings:
4
Calories:
580
kcal
Author:
Lucy Parissi | Supergolden Bakes
Equipment
Paring Knife
Garlic Press
Instant Pot
Storage Containers
Ingredients
10
pods
cardamom
seeds only
3
tbsp
canola oil
or any neutral oil
2
lbs
(900g) lamb
diced (lamb shoulder ideally)
2
large
onions
finely diced
4
cloves
garlic
minced
1
tbsp
ground cumin
½
tbsp
ground coriander
½
tbsp
ground turmeric
½
tsp
salt
1
tsp
ginger paste or freshly grated ginger
½
cup
(100g) split red lentils
rinsed well
14
oz
(400g) crushed tomatoes
1
cup
(240ml) chicken stock
or low sodium chicken broth
1
red
chili
roughly chopped (with seeds)
1
stick
cinnamon
1
bay leaf
1-2
tbsp
honey
or to taste (optional)
2
tbsp
cilantro
(coriander) to serve
salt and pepper to season
Instructions
Split the cardamom pods and reserve the little seeds. Crush them in a pestle and mortar.
10 pods cardamom
Heat 1-2 tbsp oil in your Instant Pot using the ‘sauté’ function or in a large pan and brown the lamb, in batches. Set aside.
3 tbsp canola oil,
2 lbs (900g) lamb
Add a little more oil in the pressure cooker and sauté the onions for 5 minutes, stirring.
2 large onions
Add the garlic, all the spices, salt and ginger and stir.
4 cloves garlic,
1 tbsp ground cumin,
½ tbsp ground coriander,
½ tbsp ground turmeric,
½ tsp salt,
1 tsp ginger paste or freshly grated ginger
Return the lamb to the pot and stir in the lentils.
½ cup (100g) split red lentils
Add the tomatoes, stock, cinnamon stick and bay leaf and stir to combine.
14 oz (400g) crushed tomatoes,
1 cup (240ml) chicken stock,
1 red chili,
1 stick cinnamon ,
1 bay leaf
Cover, set vent to sealing and cook for 20 minutes at high pressure.
Let the pressure release manually for 10 minutes, then manually release the rest.
Taste the curry and season with salt and pepper. Add a little honey if it needs a touch of sweetness.
1-2 tbsp honey
Serve over rice garnished with coriander.
2 tbsp cilantro,
salt and pepper to season
Nutrition
Calories:
580
kcal
|
Carbohydrates:
41
g
|
Protein:
57
g
|
Fat:
21
g
|
Saturated Fat:
5
g
|
Cholesterol:
148
mg
|
Sodium:
664
mg
|
Potassium:
1476
mg
|
Fiber:
12
g
|
Sugar:
13
g
|
Vitamin A:
355
IU
|
Vitamin C:
34
mg
|
Calcium:
131
mg
|
Iron:
9.8
mg