All-Bran Fruit Loaf

An All-Bran Loaf with walnuts sits on a white cutting board atop a blue and white patterned surface. One slice has been cut and placed in front of the loaf, with walnuts scattered nearby.

4.66 from 20 votes

This All-Bran Fruit Loaf is a great way to switch up your mornings – packed with fiber, easy to make and delicious toasted and spread with butter or simply sliced for a tasty and filling breakfast on-the-go.

Prep Time15

Cook Time55

Total Time1 10

Course: Breads & Loaf Cakes, Breakfast

Cuisine: British

Keyword: All Bran Fruit Loaf, Bran Loaf

Servings: slices

Calories: 165kcal

Author: Lucy Parissi | Supergolden Bakes

Equipment

1lb Loaf Pan

Ingredients

1 cup (80g) Kellogg’s All-Bran Original
1 cup (150g) chopped dates or any dried fruit of your choosing
1 cup (240ml) skimmed milk, hot
½ cup (100g) brown sugar
1 large egg
1 cup (130g) flour plain / all purpose
1 ½ tsp baking powder
¾ cup + 2 tbsp (100g) chopped walnuts or any nuts of your choosing
5 walnut halves , to top
1 tbsp Demerara sugar , to top
1 tbsp honey , to brush on loaf (optional)

Instructions

Preheat the oven to 350°F (180°C). Mist a small loaf pan with cake release spray and line with baking paper letting the edges overhang.
Add the milk to your mixing bowl and heat in the microwave (or a saucepan). Stir in the All Bran, chopped dates and brown sugar. Leave to stand for 10 minutes or until the Kellogg’s All-Bran Original has soaked up the milk and has broken up.
1 cup (80g) Kellogg’s All-Bran Original, 1 cup (150g) chopped dates, 1 cup (240ml) skimmed milk, hot, ½ cup (100g) brown sugar
Stir in the egg then sift in the flour and baking powder.
1 large egg, 1 ½ tsp baking powder
Fold the flour into the wet ingredients then add the chopped walnuts.
1 cup (130g) flour, ¾ cup + 2 tbsp (100g) chopped walnuts
Spoon into the prepared tin. Top with the walnut halves and sprinkle with the Demerara sugar.
5 walnut halves, 1 tbsp Demerara sugar
Bake for 55 minutes or until a toothpick inserted in the middle comes out clean.
To add shine and a touch of sweetness, brush the warm loaf with a little honey.
1 tbsp honey
Lift using the overhanging paper and cool on a wire rack.
Slice and serve on its own or toast and spread with butter and a little honey.

Video

Notes

* Wheat bran fiber is a superior fiber in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fiber daily contributes to an acceleration of intestinal transit. All-Bran Original contains 11g per serving. Enjoy as part of a healthy diet and lifestyle.

Nutrition