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Creamy Keto Brussels Sprouts With Bacon
These Creamy
Keto Brussels Sprouts
With Bacon are a deliciously indulgent side dish! Perfect for your festive celebrations, easy to make and low carb.
Prep Time
20
minutes
mins
Cook Time
30
minutes
mins
Total Time
50
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
Keto Brussels Sprouts
Servings:
6
Calories:
468
kcal
Author:
Lucy Parissi | Supergolden Bakes
Ingredients
4
strips streaky bacon
2
tbsp
butter
1.3
lb
(600g) Brussels sprouts
2
cups
(480ml) heavy cream
double cream
2
tsp
garlic paste
2
tsp
Dijon mustard
1
tsp
salt
¼
tsp
ground black pepper
¼
tsp
grated nutmeg
1
tbsp
chopped chives
2
tbsp
full fat cream cheese
I used garlic and herb cream cheese
3
tbsp
grated Parmesan
or Gruyere cheese
Instructions
Preheat the oven to 325F (160C).
Cook the bacon until very crisp then blitz in a mini chopper until you have very small pieces (or chop up).
Slice the ends of the Brussels sprouts and slice in half if they are on the larger side. Remove and discard the outer leaves.
Heat the butter in a large lidded casserole. Add the sprouts once butter is foaming and sauté, stirring, for five minutes.
Add the cream, garlic paste, Dijon mustard, salt, pepper, nutmeg and chives. Bring to a simmer and cook for a few minutes.
Add the cream cheese and stir until it melts.
Cover the casserole and transfer to the oven for 25 minutes.
Uncover casserole and add the grated cheese and bacon.
Switch to the broiler (grill) and cook until cheese melts.
Serve warm as a side dish.
Video
https://youtu.be/F4Us2K0eGc4
Notes
Instead of the bacon you can use pork scratchings or leave them out for a vegetarian version.
Nutrition
Calories:
468
kcal
|
Carbohydrates:
12
g
|
Protein:
9
g
|
Fat:
44
g
|
Saturated Fat:
25
g
|
Cholesterol:
138
mg
|
Sodium:
679
mg
|
Potassium:
496
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
2107
IU
|
Vitamin C:
85
mg
|
Calcium:
102
mg
|
Iron:
1
mg