115g| aprox. 1 cup vegetarian feta cheese, crumbled
½red onionsliced thinly to garnish, optional
2tbspgrated Parmesanoptional (Healthy Extra)
Preheat the oven to 180°C (350°F) and spray a pie dish with low calorie cooking spray such as Fry Light.
Spray a frying pan with low calorie cooking spray and sauté the vegetables with the salt and seasonings for about 8 minutes until slightly softened. Leave to cool slightly.
Break the eggs into a large bowl and add the quark cheese. Use a balloon whisk to combine well, breaking up the cheese.
Add the vegetables and parsley and mix together.
Transfer to the prepared dish. Sprinkle with the crumbled feta cheese and Parmesan (if using) and decorate with a few slices of red onion.
Bake for 40 minutes or until the quiche has set.
Leave to cool for 5 minutes then slice and serve warm with a green salad for lunch or on its own for breakfast.
Mini quiches Spray a non-stick muffin tin with low calorie cooking spray. Follow the recipe and divide the quiche mixture into the muffin pan and bake for 30 minutes, or until set.How long will this quiche last? You can keep the quiche in the fridge, wrapped or in a container, for 4-5 days. Eat cold or reheat in the microwave for a couple of minutes.Can you freeze crustless quiche? It doesn’t usually last long enough to reach the freezer in my house. If you wish to freeze it then cool completely, slice and freeze each slice individually, wrapped well in cling film and then foil. Use within two months and reheat until hot all the way through before serving.
Please note I am not affiliated in any way with Slimming World or Weight Watchers. These weight loss plans are often updated in line with latest nutritional guidance and may change so for accurate information it is best to join as a member.
Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.