Slice of baked oats served in a bowl with raspberries and yogurt
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5 from 5 votes

Healthy Baked Oats | Slimming Friendly

Baked Oats is the perfect healthy breakfast recipe. Easy to make ahead, delicious warm or cold and Slimming World friendly. Make this baked oatmeal your own by adding your favourite fruit, nuts and seeds :)
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Breakfast
Cuisine: American
Keyword: Baked Oatmeal, Baked Oats
Servings: 9
Calories: 116kcal
Author: Lucy Parissi | Supergolden Bakes

Ingredients

  • 1 medium ripe banana roughly chopped
  • 1 large egg
  • 3 tbsp Sukrin Gold or soft light brown sugar
  • 25 g (2 tbsp) Flora Light, melted sub with butter or coconut oil
  • 250 ml ( 1 cup) skimmed milk or non dairy milk
  • 1 tsp vanilla or almond extract
  • 1 tsp baking powder
  • ½ tbsp cinnamon
  • ¼ salt
  • 150 g ( 1 ½ cups) rolled oats
  • handful fresh or frozen raspberries or blueberries
  • 2 tbsp mixed seeds optional

Serving Suggestions

  • Fat Free Greek Yoghurt
  • Maple syrup or honey
  • fresh fruit

Instructions

  • Preheat the oven to 190C (375F) and place a rack in the centre of the oven.
  • Put the chopped banana to a large bowl and mash with a fork until smooth.
  • Add the egg, sweetener and melted Flora and mix together to combine.
  • Stir in the milk, baking powder, salt, cinnamon and vanilla extract.
  • Add the oats and mix well.
  • Transfer the batter into a square (8x8 inch) cake tin lined with baking paper. Spread to the corners of the tin using a spatula.
  • Top with fresh or frozen fruit pushing them halfway into the oats. I used raspberries but blueberries are also a great option.
  • Add a handful of mixed seeds such as pumpkin and sunflower.
  • Bake until firm, around 40-45 minutes. Leave to cool slightly before slicing.
  • Serve warm with fat-free Greek yoghurt and extra fruit on the side. Add a light drizzle or maple syrup, honey or 0% calorie syrup.

Video

Notes

Healthy Baked Oatmeal Notes & Tips
Baked oatmeal will keep for 3-4 days in the fridge which works out great as a make-ahead breakfast. 
You can also freeze it - cut into slices, wrap well, label and freeze for up to a month. Thaw overnight in the fridge and warm in the microwave before serving.
This is a great recipe for customising. Add different fruit and nuts to suit the seasons – apples and pecans are a fave combo. 
Nutritional Info
This Slimming World Baked oats contains 1 syn per serving if cut into nine or even less if you portion into more slices.
This recipe also uses some of your healthy allowance for the milk, oats and fruit. There’s 116 calories and 4 WeightWatchers SmartPoints per portion (if cut into 9 slices).
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Please note I am not affiliated in any way with Slimming World or Weight Watchers.  Those plans are often updated in line with latest nutritional guidance and may change so for accurate information it is best to join as a member.
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Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.
 

Nutrition

Calories: 116kcal | Carbohydrates: 17g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 36mg | Potassium: 220mg | Fiber: 2g | Sugar: 3g | Vitamin A: 235IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 1mg