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5 from 2 votes

Overnight Oats

Make a batch of overnight oats and wake up to the perfect healthy make-ahead breakfast. All you need is a few minutes prep and a handful of ingredients – once you master the basic overnight oats recipe, the variations are endless.
FREE | 5 WeightWatchers SmartPoints
Prep Time5 mins
Cook Time0 mins
Chilling time8 hrs
Total Time8 hrs 5 mins
Course: Dessert
Cuisine: Continental
Keyword: Overnight Oatmeal, Overnight Oats Recipe, Slimming World Overnight Oats
Servings: 2 - 3
Calories: 125kcal
Author: Lucy Parissi | Supergolden Bakes

Ingredients

  • 80 g | scant 1 cup rolled oats HEB
  • 120 ml | ½ cup skimmed milk /dairy free milk HEA
  • 120 g | ½ cup fat free yogurt / dairy free yogurt FREE
  • 1 tbsp chia seeds (optional) HEB
  • 1 tbsp sweetener (optional) FREE
  • 1 tsp vanilla extract (optional)
  • handful frozen berries (optional) FREE

Instructions

  • Combine your choice of milk, fat free yogurt and rolled oats in a large clean jar. Stir together.
  • Add your optional extras – frozen berries, chia seeds, sweetener, vanilla paste etc and stir again.
  • Cover the jar and refrigerate overnight.
  • When ready to serve, stir the oats again and a little more yoghurt or milk until they are your desired consistency.
  • Serve a portion into a bowl and top with fresh fruit plus any extras like nuts, seeds, maple syrup etc.

Video

Notes

Optional overnight oats extras
Check the list below for optional extras - and keep an eye on those syns!
  • A little sweetener if you like ‘em sweet. I
  • Fruit - as long as you use fresh or frozen whole fruit this is FREE. I prefer using frozen fruit as it is both cheaper and doesn’t totally dissolve overnight. Extra fruit as a topping is a must too.
  • Chia Seeds - I love adding chia seeds to my overnight oats! Rich in fibre and they will swell up making your overnight oats more pudding-like.
  • Milled flaxseed/linseed 
  • Mixed nuts
  • Seeds - 2 tbsp pumpkin or sunflower seeds 
  • Vanilla extract or paste - optional but yummy!
  • Ground cinnamon, matcha powder, any other ground spices - free 
Overnight Oats Variations
  • Strawberry Overnight Oats: use a fat free strawberry yogurt, your choice of milk and rolled oats. Add a handful of fresh or frozen strawberries and a tablespoon of chia seeds or flaxseed. Serve with extra strawberries.
  • Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Add frozen cherries to turn to Black Forest oats.
  • Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple purée (apple sauce). Serve with extra apple on top.
  • Matcha Overnight Oats: stir in 1-2 teaspoons matcha powder and 1 tbsp sweetener. Best served with strawberries.
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Please note I am not affiliated in any way with Slimming World or Weight Watchers.  
Those plans are often updated in line with latest nutritional guidance and may change so for accurate information it is best to join as a member.
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Nutritional information is always approximate, and will depend on quality of ingredients and serving sizes.

Nutrition

Calories: 125kcal | Carbohydrates: 20g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 113mg | Fiber: 4g | Sugar: 1g | Calcium: 39mg | Iron: 1mg