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5 from 1 vote

Black bean brownies with red berries

These healthy black bean brownies with red berries come in at around 180 calories and are packed with good stuff!
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Brownies
Servings: 8 -10
Calories: 180kcal
Author: Lucy Parissi | Supergolden Bakes

Ingredients

  • 400 g | 14oz tin black beans drained and rinsed
  • 100 g | 3.5oz soft brown sugar
  • 3 medium eggs
  • 3 level tbsp unsweetened cocoa powder or raw cacao
  • 1 tbsp date syrup substitute with honey
  • 1 tsp gluten free baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 100 g | 3.5oz frozen red berries optional
  • icing sugar to dust optional
  • a little butter to grease the tin

Instructions

  • Preheat the oven to 180C (350F). Grease a silicone muffin tin (or line with cases) or grease and line a small loaf tin with baking paper. Depending on size of muffin tin/cases you will have enough batter for 8 – ten brownies.
  • Add all the ingredients to a Vitamix or food processor and blitz until you have a smooth, fairly liquid, batter.
  • Divide between your muffin tin, filling only halfway up or pour into the prepared loaf tin. Scatter a few frozen berries over the top (they will sink into the batter slightly as the brownies bake).
  • Bake for 35 minutes or until firm on top. A skewer inserted in the centre should come out clean.
  • Leave to cool for 10 minutes or longer and then carefully turn out - they are quite fragile.
  • Dust with icing sugar and serve.

Notes

Around 180 calories per 70g serving (based on 8 servings).

Nutrition

Calories: 180kcal