1ripe avocadodiced into cubes and tossed with 1 tsp lime juice
1small mangopeeled and cut into cubes
1small courgettezucchini spiralised into noodles
large handful baby spinach
a little rapeseedcanola oil
salt and freshly ground pepper
Instructions
Pat the steaks dry with some kitchen towel and then season with salt and pepper. Heat a little oil in a griddle pan and pan fry the steaks for 3-4 minutes on each side for medium rare, longer if you prefer well done. Set aside for 5 minutes, slice into thin strips and remove any fatty bits. Leave to cool.
Mix all the ingredients for the marinade in a small bowl then add to a large clean jar.
Add the sliced beef and then layer the spiralized courgette (zoodles), mango, avocado and finally the spinach.
When you are ready to serve, invert the jar so that the marinade coats the ingredients. Pour into a large bowl and serve immediately.
Notes
You can split this recipe into two jars to make individual servings. One small steak per person is enough for a single serving. You might want to use half each of avocado and mango. Vary the salad by adding carrot or sliced peppers. Make it more substantial by serving over rice.